Training Log Archive: MChIn the 7 days ending Mar 1, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 1, 2015 #
1 PM
Running 1:20:25 [1] 12.12 km (6:38 / km) +152m 6:15 / km
shoes: Asics gel cumulus 15
12km easy
Saturday Feb 28, 2015 #
11 AM
Cycling 1:37:26 [1] 20.01 km (12.3 kph) +47m
Cross training / me cycling - Milena running
Friday Feb 27, 2015 #
2 PM
Running 55:14 [4] 9.16 km (6:02 / km) +3m 6:01 / km
shoes: Saucony Guide 7
10' warm up - 10' against 5'40" - 2'30'' easy - 10' against 5'20" - 2'30'' easy - 10' max - 10' cool down
Thursday Feb 26, 2015 #
2 PM
Running 1:00:52 [2] 9.72 km (6:16 / km) +142m 5:50 / km
shoes: Saucony Guide 7
1h park running
Tuesday Feb 24, 2015 #
2 PM
Running 51:07 [2] 7.67 km (6:40 / km) +92m 6:17 / km
shoes: Saucony Guide 7
Easy run 50'
Monday Feb 23, 2015 #
Note
(rest day)