Training Log Archive: MChIn the 7 days ending Feb 22, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 22, 2015 #
12 PM
Running 1:09:00 [1] 10.36 km (6:40 / km) +36m 6:33 / km
shoes: Nike air zoom pegasus +31
Easy run- sightseeing Tel Aviv
Saturday Feb 21, 2015 #
9 AM
Orienteering 49:22 [3] **** 5.43 km (9:05 / km) +143m 8:02 / km
spiked:8/20c shoes: Inov x-talon 212
Orienteering middle race in Timrat
Friday Feb 20, 2015 #
10 AM
Orienteering race 1:18:08 [3] *** 9.91 km (7:53 / km) +250m 7:00 / km
spiked:9/15c shoes: Inov x-talon 212
Orienteering long race in Zippori
Thursday Feb 19, 2015 #
2 PM
Orienteering race 21:15 [3] *** 3.45 km (6:10 / km) +80m 5:31 / km
spiked:11/16c shoes: Inov x-talon 212
Orienteering sprint race in Sarid
Wednesday Feb 18, 2015 #
1 PM
Running 1:02:21 [2] 8.89 km (7:01 / km) +122m 6:34 / km
shoes: Nike air zoom pegasus +31
Easy run in Nazareth
Tuesday Feb 17, 2015 #
3 PM
Orienteering 46:52 [1] *** 5.6 km (8:22 / km) +89m 7:45 / km
spiked:7/13c shoes: Inov x-talon 212
Orienteering training
Monday Feb 16, 2015 #
1 PM
Running 30:25 [1] 4.99 km (6:06 / km) +13m 6:01 / km
shoes: Nike air zoom pegasus +31
Easy run after race (Milano)