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Training Log Archive: MCh

In the 7 days ending Feb 1, 2015:

activity # timemileskm+m
  Running4 4:58:25 29.09(10:15) 46.82(6:22) 305
  Strength training2 2:14:00
  Total6 7:12:25 29.09 46.82 305

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MoTuWeThFrSaSu

Sunday Feb 1, 2015 #

12 PM

Running 1:45:34 [2] 16.62 km (6:21 / km) +122m 6:08 / km
(sick) shoes: Salomon speedcross 3 GTX

16 Km C.R R1-R2 finishing at R3
Awesome snow, mud, water (rivers :p) running while sun shining.
Feeling better, finally breathing fresh air!
C • Idiot 2

Saturday Jan 31, 2015 #

11 AM

Running 1:30:01 [4] 15.05 km (5:59 / km) +56m 5:52 / km
(sick) shoes: Saucony Guide 7

20' C.R + 3 series of 3KM :3' between series + 14' R1
Intervals: 3km - 16:04
3km - 16:38
3.11 km - 17.22
(still feeling sick while running faster)

Friday Jan 30, 2015 #

10 AM

Running 41:42 [3] 6.33 km (6:35 / km) +10m 6:32 / km
(sick) shoes: Asics gel cumulus 15

6km easy
8 PM

Strength training 44:00 [2]
(sick) shoes: Nike dual fusion run 2

30' Orbitrek (15' backward motion + 15' forward motion)
14' exercise (50 sit ups on flat, 50 sit ups on high level, 25 x hamstring pull, 25 x inner thigh pull, 1 min plank)

Thursday Jan 29, 2015 #

3 PM

Running 1:01:08 [1] 8.82 km (6:56 / km) +117m 6:30 / km
(sick) shoes: Saucony Guide 7

1H C.R R1-R2

Wednesday Jan 28, 2015 #

Note
(sick)

Tuesday Jan 27, 2015 #

11 AM

Strength training 1:30:00 [3]
(sick) shoes: Nike dual fusion run 2

1h Orbitrek (30' backward motion + 30' forward motion)
30' exercise (100 sit ups on flat, 100 sit ups on high level, 10 x butterfly, 10 x seated curls, 25 x pull ups, 25 x hamstring pull, 25 x inner thigh pull, 25 x squats, 1 min plank)

Monday Jan 26, 2015 #

Note
(sick)

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