Training Log Archive: MChIn the 7 days ending Jan 11, 2015:
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Sunday Jan 11, 2015 #
1 PM
Running 1:50:41 [2] 17.66 km (6:16 / km) +9m 6:15 / km
shoes: Saucony Guide 7
17,6 Km C.R R1-R2 finishing at R3
Saturday Jan 10, 2015 #
5 PM
Orienteering 1:07:31 [1] **** 7.78 km (8:41 / km) +21m 8:34 / km
spiked:7/13c shoes: Salomon speedcross 3 GTX
Night orienteering training. Interesting course, hard to read the map and recognize the terrain, but still better than last times. It needs practice.
Friday Jan 9, 2015 #
10 AM
Running 37:23 [2] 5.69 km (6:34 / km) +10m 6:31 / km
shoes: Asics gel cumulus 15
5 x 25sec R4, in between 1min R1 + 30' C.R R1
Thursday Jan 8, 2015 #
Note
(rest day)
Wednesday Jan 7, 2015 #
3 PM
Running 1:10:55 [4] 12.71 km (5:35 / km)
shoes: Saucony Guide 7
16' R1+ 8KM R3 + 14' R1
Tuesday Jan 6, 2015 #
11 AM
Cycling 1:30:50 [3] 31.9 km (21.1 kph)
Monday Jan 5, 2015 #
3 PM
Running 59:58 [1] 8.7 km (6:54 / km) +2m 6:53 / km
shoes: Saucony Guide 7
1H C.R in a flat circuit R1