Training Log Archive: MChIn the 7 days ending Jan 4, 2015:
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Sunday Jan 4, 2015 #
2 PM
Running 1:27:57 [3] 15.07 km (5:50 / km) +22m 5:48 / km
shoes: Asics gel cumulus 15
15 Km C.R R1-R2 finishing at R3
Saturday Jan 3, 2015 #
Note
(rest day)
Friday Jan 2, 2015 #
7 PM
Running warm up/down 10:00 [3] 1.41 km (7:06 / km)
shoes: Asics gel cumulus 15
Warm up 5x100m in between 100m
8 PM
Orienteering 39:24 [3] *** 5.12 km (7:42 / km) +13m 7:36 / km
spiked:12/29c shoes: Inov x-talon 212
Jenevercross GEMEENTEPARK 2.1.2015 - orienteering race. Had fun in the dark, a little problems with my light(so I had to stop), and having difficulties in the green areas!
Running warm up/down 4:47 [1] 0.54 km (8:51 / km)
shoes: Inov x-talon 212
Thursday Jan 1, 2015 #
1 PM
Running 1:08:21 [3] 11.39 km (6:00 / km) +16m 5:58 / km
shoes: Asics gel cumulus 15
NEW beggining... 20' R1+ 7KM R2-R3 + 10' R1
Wednesday Dec 31, 2014 #
Note
(rest day)
Tuesday Dec 30, 2014 #
Note
(rest day)
Monday Dec 29, 2014 #
1 PM
Running 1:02:25 [1] 8.75 km (7:08 / km) +29m 7:01 / km
1H C.R in a flat circuit R1 (running on snow)