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Training Log Archive: MCh

In the 7 days ending Dec 28, 2014:

activity	#	time	miles		km		+m
Running	7	3:02:53	79.32	(2:18)	127.65	(1:26)	35
Orienteering	3	2:53:12	13.62	(12:43)	21.92	(7:54)	68	36 /	62c	58%
Cycling	1	1:09:25	10.89	(9.4/h)	17.53	(15.2/h)	35
Total	9	7:05:30	103.83	(4:06)	167.1	(2:33)	138	36 /	62c	58%

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Sunday Dec 28, 2014 #

10 AM

Running warm up/down 2:51 [1] 0.39 km (7:18 / km)
shoes: Inov x-talon 212

little warm up, was late :/

Orienteering race 1:09:11 [3] *** 9.01 km (7:41 / km) +28m 7:34 / km
spiked:12/21c shoes: Inov x-talon 212

Sylvester5-2014 Weyervlakte: Had fun running on the snow, making one big mistake, and few small. Constantly running against eachother with Belgian girl. I only wish I have my VJ Integrator shoes :P

11 AM

Running warm up/down 44 [1] 100.0 km ( / km)

Running warm up/down 34:23 [2] 5.2 km (6:37 / km)
shoes: Salomon speedcross 3 GTX

Easy run in the forest

Saturday Dec 27, 2014 #

8 AM

Orienteering 1:02:47 [2] *** 7.21 km (8:42 / km) +21m 8:35 / km
spiked:12/20c shoes: Salomon speedcross 3 GTX

Course checking for D21 before start of Sylvester day 2. First training on a snow, quite interesting and freezing.

9 AM

Running warm up/down 10:54 [3] 1.62 km (6:44 / km)
shoes: Salomon speedcross 3 GTX

Cool down + 2x50m + 5x100m

Friday Dec 26, 2014 #

Event: Sylvester 5-days 2014: WRE

10 AM

Running warm up/down 9:30 [1] 1.51 km (6:17 / km)
shoes: Inov x-talon 212

11 AM

Orienteering race 41:14 [3] *** 5.7 km (7:14 / km) +19m 7:07 / km
spiked:12/21c shoes: Inov x-talon 212

Sylvester5-2014, Brouwhuisseheide 26.12.2014 WRE (quite good race, except one big mistake, from 14 to 16 control on purpose, got confused from the map)

Running warm up/down 9:30 [1] 1.51 km (6:17 / km)
shoes: Inov x-talon 212

Thursday Dec 25, 2014 #

2 PM

Cycling 1:09:25 [1] 17.53 km (15.2 kph) +35m

Cycling afternoon

Wednesday Dec 24, 2014 #

4 PM

Running 1:04:56 [3] 10.54 km (6:10 / km) +22m 6:06 / km
shoes: Asics gel cumulus 15

20' R1+ 6KM R2-R3 + 10' R1

Tuesday Dec 23, 2014 #

Note
(rest day)

Monday Dec 22, 2014 #

4 PM

Running 50:05 [1] 6.88 km (7:17 / km) +13m 7:13 / km
shoes: Salomon speedcross 3 GTX

50' C.R in a flat circuit R1

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