Training Log Archive: MChIn the 7 days ending Nov 16, 2014:
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Sunday Nov 16, 2014 #
Note
(rest day)
Saturday Nov 15, 2014 #
2 PM
Running 1:00:47 [3] 10.24 km (5:56 / km) +101m 5:39 / km
shoes: Asics gel cumulus 15
10km... no more questions
Friday Nov 14, 2014 #
3 PM
Running 34:05 [1] 4.69 km (7:16 / km) +46m 6:56 / km
shoes: Asics gel cumulus 15
Easy short run
Thursday Nov 13, 2014 #
3 PM
Running 55:43 [2] 8.33 km (6:41 / km) +50m 6:30 / km
shoes: Nike air zoom pegasus +31
Rest period is over. Preparation for season 2015 began.
Wednesday Nov 12, 2014 #
7 PM
Cycling 1:09:59 [2] 16.98 km (14.6 kph) +121m
Cycling with a group. Prilep- Prilep lake- Prilep