Training Log Archive: MCh
In the 365 days ending Dec 31, 2019: | activity | # | time | miles | km | +m | | | |
| | Running | 112 | 63:56:47 | 370.9 | (10:21) | 596.91 | (6:26) | 7832 | | | | |
| | Strength training | 40 | 31:31:05 | 1.24 | | 2.0 | | | | | | |
| | Orienteering | 20 | 16:50:01 | 59.38 | | 95.57 | | 3012 | 25 / | 39c | 64% | |
| | Cycling | 3 | 2:55:38 | 38.92 | (13.3/h) | 62.63 | (21.4/h) | 131 | | | | |
| | Aqua jogging | 4 | 2:20:15 | 1.91 | | 3.07 | | | | | | |
| | Walking | 2 | 1:55:41 | 6.16 | (18:47) | 9.91 | (11:40) | 42 | | | | |
| | Hiking | 1 | 1:44:15 | 3.59 | (29:02) | 5.78 | (18:02) | 281 | | | | |
| | Swimming | 3 | 1:32:15 | 0.99 | | 1.59 | | | | | | |
| | Workout | 3 | 1:27:14 | | | | | | | | | |
| | Elliptical | 3 | 1:20:03 | 1.7 | | 2.73 | | | | | | |
| | Stair stepper | 3 | 35:08 | | | | | | | | | |
| | Total | 181 | 126:08:22 | 484.78 | | 780.18 | | 11298 | 25 / | 39c | 64% | |
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Individual entries not listed for report periods longer than a month.
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