Training Log Archive: MCh

Cycling 2:21:19 [2] 35.69 km (15.2 kph) +199m

Running 59:57 [1] 8.75 km (6:51 / km) +218m 6:06 / km

Running 41:23 [2] 8.01 km (5:10 / km) +7m 5:09 / km

Note
(rest day)

Running 55:10 [1] 9.23 km (5:59 / km) +109m 5:39 / km

Strength training 19:00 [1]

Running 28:45 [1] 5.01 km (5:44 / km) +37m 5:32 / km

Note
(rest day)

Running 1:27:15 [2] 12.52 km (6:58 / km) +312m 6:12 / km

Running 47:11 [3] 7.35 km (6:25 / km) +52m 6:12 / km

Running 29:51 [3] 5.02 km (5:57 / km) +127m 5:17 / km

Running 1:04:42 [4] 11.52 km (5:37 / km) +49m 5:30 / km

Running 46:01 [3] 8.42 km (5:28 / km) +69m 5:15 / km

Aqua jogging 30:16 [1] 1.29 km (23:28 / km)

Aqua jogging 20:23 [1] 0.75 km (27:11 / km)

Running 35:59 [1] 6.06 km (5:56 / km) +16m 5:52 / km

Running 2:03:06 [2] 21.37 km (5:46 / km) +55m 5:41 / km

Running 30:22 [1] 4.57 km (6:39 / km) +11m 6:34 / km

Running 1:42:31 [3] 12.8 km (8:01 / km) +619m 6:27 / km

Running 29:01 [1] 5.29 km (5:29 / km) +14m 5:25 / km

Running 59:13 [1] 10.01 km (5:55 / km) +112m 5:36 / km

Running 40:36 [2] 7.01 km (5:48 / km) +104m 5:24 / km

Running 1:04:34 [3] 10.14 km (6:22 / km) +222m 5:44 / km

Running 1:20:35 [3] 14.01 km (5:45 / km) +82m 5:35 / km

Running 1:27:03 [3] 7.56 km (11:31 / km) +669m 7:59 / km

Running 42:49 [2] 7.2 km (5:57 / km) +144m 5:24 / km

Running 1:07:15 [2] 9.73 km (6:55 / km) +259m 6:06 / km

Running 30:33 [1] 5.04 km (6:04 / km) +16m 5:58 / km

Running 19:58 [1] 3.01 km (6:38 / km) +9m 6:32 / km

Running 45:11 [4] 8.48 km (5:20 / km)

Running 32:44 [1] 5.4 km (6:04 / km)

Running 1:11:52 [2] 13.01 km (5:31 / km) +30m 5:28 / km

Running 41:00 [1] 6.4 km (6:24 / km) +170m 5:39 / km