Training Log Archive: MChIn the 31 days ending Jul 31, 2019:
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Saturday Jul 27, 2019 #
Strength training 45:00 [3]
Wednesday Jul 17, 2019 #
Running 41:31 [4] 7.13 km (5:49 / km)
shoes: Asics DynaFlyte 2
Tuesday Jul 16, 2019 #
Note
(rest day)
Monday Jul 15, 2019 #
Strength training 50:00 [1]
Sunday Jul 14, 2019 #
Running 1:01:57 [2] 10.4 km (5:57 / km) +182m 5:29 / km
shoes: Asics Gel-Nimbus 15
Saturday Jul 13, 2019 #
Strength training 1:20:00 [3]
Running (treadmill) 20:00 [3] 3.02 km (6:37 / km)
shoes: Nike Epic React Flyknit 2
Friday Jul 12, 2019 #
Aqua jogging 30:00 [1]
Thursday Jul 11, 2019 #
Strength training 1:10:00 [3]
Running 32:19 [1] 5.26 km (6:09 / km) +18m 6:02 / km
shoes: Nike Epic React Flyknit 2
Wednesday Jul 10, 2019 #
Note
(rest day)
Tuesday Jul 9, 2019 #
Strength training 1:05:00 [3]
Monday Jul 8, 2019 #
Workout 25:46 [2]
shoes: Nike Epic React Flyknit 2
Running 12:01 [1] 2.0 km (6:01 / km) +14m 5:48 / km
shoes: Saucony Breakthru 2
Running 12:25 [1] 2.01 km (6:11 / km) +11m 6:01 / km
shoes: Saucony Breakthru 2
Sunday Jul 7, 2019 #
Swimming 52:00 [2]
Orienteering 1:08:04 [2] 2.99 km (22:46 / km) +155m 18:05 / km
shoes: Icebug ACCELERITAS7 W RB9X
Saturday Jul 6, 2019 #
Running 1:00:19 [3] 4.62 km (13:03 / km) +272m 10:05 / km
shoes: Icebug ACCELERITAS7 W RB9X
Orienteering 21:37 [3] 2.86 km (7:33 / km) +49m 6:58 / km
shoes: Nike Epic React Flyknit 2
Running warm up/down 14:56 [3] 2.3 km (6:30 / km) +50m 5:51 / km
shoes: Nike Epic React Flyknit 2
Running warm up/down 10:58 [2] 1.77 km (6:12 / km) +10m 6:02 / km
shoes: Nike Epic React Flyknit 2
Friday Jul 5, 2019 #
Orienteering 21:30 [3] 2.49 km (8:38 / km) +92m 7:17 / km
shoes: Nike Epic React Flyknit 2
Thursday Jul 4, 2019 #
Strength training 1:05:00 [4]
Running 34:56 [2] 5.82 km (6:00 / km) +25m 5:53 / km
shoes: Asics DynaFlyte 2
Wednesday Jul 3, 2019 #
Running 43:12 [2] 7.06 km (6:07 / km) +195m 5:23 / km
shoes: Asics DynaFlyte 2
Tuesday Jul 2, 2019 #
Aqua jogging 45:00 [1] 1.83 km (24:35 / km)
Strength training 45:00 [3]
Monday Jul 1, 2019 #
Strength training 1:00:00 [3]
Running 12:18 [1] 2.0 km (6:09 / km) +14m 5:57 / km
shoes: Nike Epic React Flyknit 2
Workout 40:44 [2]
Running 12:04 [1] 2.0 km (6:02 / km) +14m 5:50 / km
shoes: Nike Epic React Flyknit 2