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Training Log Archive: MCh

In the 31 days ending Jan 31, 2019:

activity

time

miles

Running

5:46:22

29.72

(11:39)

47.83

(7:14)

1317

Strength training

40:00

Stair stepper

20:08

Elliptical

20:03

0.52

(1.6/h)

0.84

(2.5/h)

Total

7:06:33

30.24

48.67

1317

1:20

0:00

» now

Friday Jan 11, 2019 #

Note
(rest day)

Preparing for the surgery.
2 months off sport! :(

Thursday Jan 10, 2019 #

3 PM

Running (snow run) 1:09:54 [2] 10.46 km (6:41 / km) +182m 6:09 / km
shoes: Bold Dahlia StarStud SE

When you don't want to stop running!

Wednesday Jan 9, 2019 #

Note
(rest day)

Tuesday Jan 8, 2019 #

3 PM

Running (recovery run) 33:13 [2] 5.27 km (6:18 / km) +84m 5:50 / km

With Eli in the snow

Monday Jan 7, 2019 #

8 PM

Running (evening snow run) 42:04 [2] 6.5 km (6:28 / km) +112m 5:58 / km
shoes: Bold Dahlia StarStud SE

Sunday Jan 6, 2019 #

11 AM

Running 1:09:23 [3] 6.6 km (10:31 / km) +528m 7:31 / km
shoes: Salomon speedcross 3 GTX

Saturday Jan 5, 2019 #

2 PM

Running (snow run) 52:04 [2] 7.91 km (6:35 / km) +146m 6:02 / km
shoes: Salomon speedcross 3 GTX

I was running from home to the park first, I think that was the most challenging part. On the park we were enjoying with Eleonora. Uphills were pretty tough, but in general was a great feeling.

Friday Jan 4, 2019 #

Note
(rest day)

Thursday Jan 3, 2019 #

12 PM

Elliptical 20:03 [1] 0.84 km (2.5 kph)

Strength training (arms, schoulders, chest) 40:00 [3]

8 PM

Stair stepper 20:08 [3]

92 floors climbing

Wednesday Jan 2, 2019 #

2 PM

Running (short & easy) 29:48 [3] 4.93 km (6:03 / km) +13m 5:58 / km
shoes: Asics DynaFlyte 2

It was an OK run. Due to Veganuary, I felt a little bit tired and without energy, but it's gonna be better! :D

Tuesday Jan 1, 2019 #

1 PM

Running (New Year's Run) 49:56 [3] 6.16 km (8:06 / km) +252m 6:44 / km
shoes: Salomon speedcross 3 GTX

Nice easy trail run on a sunny New Year's day with my husband.

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