Training Log Archive: MChIn the 31 days ending Jul 31, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||||||||
Tuesday Jul 31, 2018 #
Running 24:41 [1] 3.34 km (7:23 / km) +22m 7:09 / km
shoes: Asics DynaFlyte 2
Monday Jul 30, 2018 #
Note
(rest day)
Sunday Jul 29, 2018 #
Running 1:23:49 [2] 13.2 km (6:21 / km) +229m 5:51 / km
shoes: Salomon Sense pro 2
Saturday Jul 28, 2018 #
Orienteering 50:31 [3] 4.4 km (11:29 / km) +204m 9:19 / km
shoes: Salomon Sense pro 2
Orienteering 5 [1]
shoes: Nike Vomero 13
Running 18:58 [3] 3.2 km (5:56 / km) +48m 5:31 / km
shoes: Nike Vomero 13
Friday Jul 27, 2018 #
Aqua jogging 30:00 [1]
Swimming 30:18 [2]
Thursday Jul 26, 2018 #
Note
(injured)
Wednesday Jul 25, 2018 #
Note
(injured)
Tuesday Jul 24, 2018 #
Aqua jogging 40:00 [1]
Monday Jul 23, 2018 #
Note
(injured)
Thursday Jul 19, 2018 #
Orienteering race 1:05:17 [3] ***** 5.22 km (12:30 / km) +190m 10:35 / km
spiked:6/14c shoes: Inov 8 x-talon 212
Wednesday Jul 18, 2018 #
Orienteering race 1:26:57 [3] **** 7.68 km (11:19 / km) +255m 9:43 / km
spiked:5/13c shoes: Inov 8 x-talon 212
Tuesday Jul 17, 2018 #
Orienteering 36:32 [1] **** 2.5 km (14:37 / km) +90m 12:23 / km
spiked:4/8c shoes: Inov 8 x-talon 212
Monday Jul 16, 2018 #
Swimming 40:00 [1]
Sunday Jul 15, 2018 #
Running warm up/down 16:20 [1] 2.4 km (6:48 / km) +1m 6:47 / km
shoes: Asics DynaFlyte 2
Running 10:00 [4] 2.24 km (4:28 / km)
shoes: Asics DynaFlyte 2
I have a good feeling on the first half, iteven felt easy.
The difficulty started on the 7th interval.
On the 10th at the end I didn't have power anymore.
The diet and the hot weather were affecting the training as well.
At least from now on I am lighter and can perform better.
Next challenge Kopaonik Open.
Temperature: 23 degrees
Running warm up/down 16:12 [1] 2.41 km (6:43 / km) +1m 6:42 / km
shoes: Asics DynaFlyte 2
Saturday Jul 14, 2018 #
Orienteering (sprint) 16:08 [2] **** 1.89 km (8:32 / km) +49m 7:33 / km
spiked:7/10c shoes: Asics DynaFlyte 2
Course was really technical and I enjoyed it.
I made 2 mistakes that I should not do on a race :)
Temperature: 23,9 degrees
Orienteering (long distance) 1:17:31 [3] ***** 6.61 km (11:44 / km) +257m 9:49 / km
spiked:6/16c shoes: Inov 8 x-talon 212
It was especially hard to run trough the high plants on an open field many times. Still I made it till the end with some big dissapointment before WOC.
Friday Jul 13, 2018 #
Running (easy) 30:59 [1] 5.01 km (6:11 / km) +7m 6:08 / km
shoes: Asics DynaFlyte 2
Temperature: 27 degrees
Thursday Jul 12, 2018 #
Swimming (free style) 32:00 [3] 1.1 km (2.1 kph)
Wednesday Jul 11, 2018 #
Note
(rest day)
Tuesday Jul 10, 2018 #
Running (trail run) 1:34:18 [3] 11.48 km (8:13 / km) +571m 6:35 / km
shoes: Salomon Sense pro 2
I had lots of fun and I enjoyed the nature with Mik. And I got a small wound on my ass, because I was too stupid to jump on the downhill.
Temperature: 25 degrees
Monday Jul 9, 2018 #
Running (easy) 30:07 [2] 4.87 km (6:11 / km) +51m 5:53 / km
shoes: Nike Vomero 13
I ran with terrible headache.
Temperature: 16 degrees
Aqua jogging 30:00 [1]
Sunday Jul 8, 2018 #
Note
Saturday Jul 7, 2018 #
Strength training 59:17 [2]
Friday Jul 6, 2018 #
Note
(rest day)
Thursday Jul 5, 2018 #
Running (easy) 34:41 [3] 5.5 km (6:18 / km) +22m 6:11 / km
shoes: Asics DynaFlyte 2
Temperature: 20 degrees
Wednesday Jul 4, 2018 #
Swimming 37:00 [1] 1.3 km (2.1 kph)
Tuesday Jul 3, 2018 #
Note
(rest day)
Monday Jul 2, 2018 #
Strength training 46:30 [3]
Couldn't make the special single leg glute bridge, so instead of that I did just normal ones.
Sunday Jul 1, 2018 #
Orienteering 52:55 [4] *** 9.77 km (5:25 / km) +11m 5:23 / km
spiked:16/32c
Temperature: 23 degrees