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Training Log Archive: MCh

In the 31 days ending May 31, 2018:

activity	#	time	miles		km		+m
Running	8	3:38:05	23.34	(9:21)	37.56	(5:48)	333
Strength training	4	2:12:00
Orienteering	1	8:22	0.7	(11:55)	1.13	(7:24)	24
Total	11	5:58:27	24.04		38.69		357

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Thursday May 31, 2018 #

6 PM

Strength training 40:00 [2]
shoes: Nike Vomero 13

Rev 2, deel 1

7 PM

Running 5:14 [3] 1.01 km (5:11 / km)
shoes: Nike Vomero 13

1k was enough. Still sick, nothing changed. In the middle of the therapy.

Temperature: 23 degrees

Wednesday May 30, 2018 #

9 AM

Running (race simulation) 1:03:43 [2] 10.66 km (5:59 / km) +2m 5:58 / km
shoes: Asics DynaFlyte 2

26 laps on the track.
Preety boring, but necessary.
Was important to run at the same time as the start on the race day.
Stomach was bloated.

Temperature: 22 degrees

Tuesday May 29, 2018 #

6 PM

Running (tempo run) 30:34 [3] 5.44 km (5:37 / km) +84m 5:13 / km
shoes: Nike Vomero 13

Running with the guys first 4 laps.
From then on slowing down.
Did 80% of the training in the end, due to stomach pain. :(

Monday May 28, 2018 #

Note

Not feeling 100% myself today. Sick because of bacteria.
Tomorrow hopefully back on track!

Sunday May 27, 2018 #

5 PM

Running (warm up) 8:21 [2] 1.61 km (5:11 / km) +26m 4:48 / km
shoes: Salomon Sense pro 2

6 PM

Strength training 16:00 [1]
shoes: Salomon Sense pro 2

Thighs workout

30'' side lateral leg (each leg)
30'' side steps (each leg)
30'' lying side leg lifts (each leg)
30'' lunges (each leg)
30'' scissor junps (each leg)
30'' fire hydrants (each leg)

Orienteering 8:22 [1] 1.13 km (7:24 / km) +24m 6:42 / km

Compass training.
Apperently my compass "was broken".

Took wrong control as 4th, and then took another wrong, the 7th.
Shame on me!

Felt really bad in general the whole day.
Better days are coming.

Saturday May 26, 2018 #

9 AM

Running 19:46 [2] 3.22 km (6:08 / km) +39m 5:47 / km
shoes: Saucony Guide 7

Easy run. Not so pleasent for running. Too hot!

Temperature: 21 degrees

Strength training 16:00 [2]
shoes: Saucony Guide 7

Thighs workout

30'' side lateral leg (each leg)
30'' side steps (each leg)
30'' lying side leg lifts (each leg)
30'' lunges (each leg)
30'' scissor junps (each leg)
30'' fire hydrants (each leg)

Thursday May 24, 2018 #

Note

Rest day

4 PM

Running (tempo intervals) 29:19 [4] 5.18 km (5:40 / km)
shoes: Asics DynaFlyte 2

10' easy + 3 x 1km tempo intervals + 5' easy

1st: 4' 56''
2nd: 4' 53''
3rd: 5' 4''

Temperature: 20 degrees

Wednesday May 23, 2018 #

7 PM

Strength training (upper body) 1:00:00 [2]
shoes: Nike Vomero 13

10' Orbitrek + upper body advanced workout + 10' rowing

Tuesday May 22, 2018 #

6 PM

Running (easy medium intensity) 36:31 [3] 6.4 km (5:42 / km) +112m 5:15 / km
shoes: Asics DynaFlyte 2

Some more km in my legs after rest period and being sick (just 4 trainings in last 2 weeks). Good feeling. Happy to complete 1st half and 2nd half of the training with exactly same time!!!

Temperature: 22,8 degrees

Monday May 21, 2018 #

8 AM

Running (easy) 24:37 [2] 4.04 km (6:06 / km) +70m 5:36 / km
shoes: Asics DynaFlyte 2

Easy run at Mogila. Felt rested and light. Like I didn't run at all.

Temperature: 17,2 degrees

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