Training Log Archive: MChIn the 31 days ending Jul 31, 2017:
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Friday Jul 21, 2017 #
Cycling 47:52 [1] 12.33 km (15.5 kph) +10m
Thursday Jul 20, 2017 #
Cycling 1:44:35 [3] 30.94 km (17.8 kph) +22m
Wednesday Jul 19, 2017 #
Cycling 2:23:52 [2] 41.98 km (17.5 kph) +48m
Tuesday Jul 18, 2017 #
Note
Monday Jul 17, 2017 #
Note
Sunday Jul 16, 2017 #
Cycling 1:46:34 [2] 21.83 km (12.3 kph) +38m
Saturday Jul 15, 2017 #
Running 1:05:33 [2] 10.2 km (6:26 / km) +10m 6:24 / km
shoes: Saucony Breakthru 2
Friday Jul 14, 2017 #
Note
Thursday Jul 13, 2017 #
Running 38:33 [2] 6.4 km (6:01 / km) +6m 6:00 / km
shoes: Saucony Breakthru 2
Wednesday Jul 12, 2017 #
Running 46:43 [4] 7.55 km (6:11 / km) +7m 6:10 / km
shoes: Saucony Breakthru 2
3 x (15 sec F/ 15 sec E, 30 sec F/ 30 sec E, 45 sec F/ 45 sec E, 60 sec F)
5' easy in between sets
10' easy
Tuesday Jul 11, 2017 #
Strength training 20:00 [4]
Monday Jul 10, 2017 #
Running 49:16 [2] 8.04 km (6:08 / km) +7m 6:06 / km
shoes: Saucony Breakthru 2
Sunday Jul 9, 2017 #
Note
Saturday Jul 8, 2017 #
Note
Friday Jul 7, 2017 #
Note
Thursday Jul 6, 2017 #
Running 1:00:05 [2] 8.62 km (6:58 / km) +86m 6:38 / km
shoes: Asics Gel-Nimbus 15
Tuesday Jul 4, 2017 #
Strength training 34:00 [3]
Running 39:27 [2] 5.98 km (6:36 / km) +83m 6:10 / km
shoes: Asics Gel-Nimbus 15
Monday Jul 3, 2017 #
Strength training 30:00 [2]
Running 41:53 [1] 6.4 km (6:33 / km) +62m 6:15 / km
shoes: Asics Gel-Nimbus 15
Sunday Jul 2, 2017 #
Swimming 40:00 [3]
Saturday Jul 1, 2017 #
Aqua jogging 1:00:00 [2] 1.74 km (34:29 / km)
Strength training 20:00 [3]