Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MCh

In the 31 days ending May 31, 2015:

activity

time

miles

Orienteering

6:53:18

25.45

(16:14)

40.96

(10:05)

1059

71 /

112c

63%

Running

4:33:11

25.89

(10:33)

41.67

(6:33)

501

Total

11:26:29

51.34

(13:22)

82.63

(8:18)

1560

71 /

112c

63%

1:54

0:00

» now

Monday May 18, 2015 #

Note
(rest day)

Sunday May 17, 2015 #

10 AM

Orienteering race 1:10:06 [3] **** 4.76 km (14:44 / km) +200m 12:10 / km
spiked:8/12c shoes: Inov x-talon 212

Strumica Open, middle 2 race

Saturday May 16, 2015 #

10 AM

Running warm up/down 6:04 [1] 0.84 km (7:13 / km) +5m 7:01 / km
shoes: Inov x-talon 212

Warm up Strumica Open, middle 1

11 AM

Orienteering 1:24:29 [2] **** 5.27 km (16:02 / km) +93m 14:44 / km
spiked:8/13c shoes: Inov x-talon 212

Strumica Open, middle 1 race

Friday May 15, 2015 #

12 PM

Running warm up/down 11:33 [1] 1.79 km (6:27 / km)
shoes: Asics Gel-Nimbus 15

warm up Strumica Open - day sprint

1 PM

Orienteering race 24:35 [3] *** 4.59 km (5:21 / km)
spiked:11/15c shoes: Asics Gel-Nimbus 15

Strumica Open day sprint

8 PM

Running warm up/down 3:54 [1] 0.65 km (6:00 / km)
shoes: Asics Gel-Nimbus 15

Warm up, Strumica Open, night sprint

Orienteering race 17:24 [4] **** 3.28 km (5:18 / km)
spiked:14/20c shoes: Asics Gel-Nimbus 15

Strumica Open, night sprint

Thursday May 14, 2015 #

Note
(rest day)

Wednesday May 13, 2015 #

9 AM

Running 43:04 [1] 6.48 km (6:39 / km) +109m 6:08 / km
shoes: Saucony Guide 7

40' easy

Tuesday May 12, 2015 #

9 AM

Running 42:35 [3] 6.48 km (6:34 / km) +93m 6:08 / km
shoes: Asics Gel-Nimbus 15

Easy + 4x uphill intervals

Monday May 11, 2015 #

Note
(rest day)

Sunday May 10, 2015 #

9 AM

Running 55:09 [2] 9.0 km (6:08 / km) +15m 6:05 / km
shoes: Asics Gel-Nimbus 15

Skopje Marathon (canceled)

Saturday May 9, 2015 #

12 PM

Running 50:00 [2] 7.23 km (6:55 / km) +173m 6:11 / km
shoes: Asics Gel-Nimbus 15

Trail running (Vodno)

Friday May 8, 2015 #

Note
(sick)

Thursday May 7, 2015 #

Note
(sick)

Wednesday May 6, 2015 #

Note
(rest day)

Tuesday May 5, 2015 #

3 PM

Running 1:00:52 [1] 9.2 km (6:37 / km) +106m 6:15 / km
shoes: Nike air zoom pegasus +31

1h easy

Monday May 4, 2015 #

Note
(rest day)

Sunday May 3, 2015 #

11 AM

Orienteering race 1:54:38 [3] *** 11.4 km (10:03 / km) +560m 8:04 / km
spiked:12/22c shoes: Inov x-talon 212

Variant 5 Cup / Long distance ... Great race Technical doing quite good,
but still sick. Couldn't run good.
GPS tracking: http://tracksport.eu/map/map.html?id=98884

Saturday May 2, 2015 #

11 AM

Orienteering race 1:19:54 [2] *** 7.46 km (10:43 / km) +172m 9:36 / km
spiked:8/16c shoes: Inov x-talon 212

Variant 5 Cup / middle distance
GPS tracking: http://tracksport.eu/map/map.html?id=98882
Lost focus because I missed 1st control.

Friday May 1, 2015 #

1 PM

Orienteering 22:12 [3] *** 4.2 km (5:17 / km) +34m 5:05 / km
spiked:10/14c shoes: Inov x-talon 212

Variant 5 Cup / Sprint .... Again not pushing (couldn't because I was sick, and had pain in hand because of the injury on the night training)

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