Training Log Archive: MCh

Note
(rest day)

Running 46:06 [2] 7.11 km (6:29 / km) +198m 5:41 / km
shoes: Salomon Sense pro 2

Note
(rest day)

Running 25:21 [1] 3.72 km (6:49 / km)
shoes: Saucony Breakthru 2

Note
(rest day)

Running 1:16:06 [4] 10.57 km (7:12 / km) +512m 5:48 / km
shoes: Asics DynaFlyte 2

Running 50:35 [1] 8.0 km (6:19 / km) +220m 5:34 / km
shoes: Asics DynaFlyte 2

Running 37:25 [1] 6.19 km (6:03 / km) +27m 5:55 / km
shoes: Salomon Sense pro 2

Note
(rest day)

Running 1:00:02 [3] 9.77 km (6:09 / km) +271m 5:24 / km
shoes: Asics Gel-Nimbus 15

Aqua jogging 35:00 [1]

Running 1:12:57 [4] 8.01 km (9:06 / km) +416m 7:14 / km
shoes: Salomon Sense pro 2

Running 31:03 [2] 5.0 km (6:13 / km) +13m 6:08 / km
shoes: Nike Epic React Flyknit 2

Running 41:36 [2] 6.38 km (6:31 / km) +174m 5:44 / km
shoes: Salomon Sense pro 2

Running 33:01 [1] 5.71 km (5:47 / km) +41m 5:35 / km
shoes: Asics DynaFlyte 2

Running 47:36 [2] 8.01 km (5:57 / km) +136m 5:29 / km
shoes: Nike Vomero 13

Running 27:35 [2] 5.01 km (5:30 / km) +38m 5:18 / km
shoes: Nike Epic React Flyknit 2

Note
(rest day)

Running 40:03 [1] 6.44 km (6:13 / km) +177m 5:28 / km
shoes: Salomon Sense pro 2

Running 11:58 [1] 2.04 km (5:52 / km) +12m 5:42 / km
shoes: Asics DynaFlyte 2

Workout 20:44 [2]

Running 11:20 [1] 2.06 km (5:30 / km) +14m 5:19 / km
shoes: Salomon Sense pro 2

Strength training 14:16 [2]

Aqua jogging 30:15 [1] 1.24 km (24:24 / km)

Swimming 14:35 [2] 0.59 km (2.4 kph)