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Training Log Archive: MCh

In the 30 days ending Sep 30, 2018:

activity # timemileskm+m
  Running14 11:59:24 65.42(11:00) 105.28(6:50) 2950
  Aqua jogging7 3:20:26
  Swimming 4 1:36:36
  Strength training3 1:16:23
  Total26 18:12:49 65.42 105.28 2950

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Tuesday Sep 25, 2018 #

Note
(rest day)

Monday Sep 24, 2018 #

2 PM

Aqua jogging 30:00 [1]

3 PM

Swimming 21:05 [1]

Sunday Sep 23, 2018 #

Note
(rest day)

Saturday Sep 22, 2018 #

10 AM

Running race 2:05:30 [5] 15.52 km (8:05 / km) +756m 6:30 / km
shoes: Inov 8 x-talon 212

Dissapointed.
Great shape, target of 1h 50'
But what was an easy run 3 weeks ago, was really hard today.
Race analysis:
Having no water with me. (29 degrees, real feel 34)
Not stopping on Treskavec station, feeling good to continue to the first water tap.
Running with my old Inov's (which were already broken, but I thought they can handle one more race)
Taped my left leg too strong, blood flow was minimised on the downhill.

*Weather conditions were not allowing PB today. You could feel the heat from the very beginning and breathing dust all the way. Running to the top was ok, but not great. We all had same conditions. Around 600 m before the water tap I started to feel dizzy, really cold, and couldn't keep my legs balanced. I lost it completely! I had to slow down, so I will not cause any injury. Sometimes the health is the most important. I have to keep myself for the upcoming races and more important events in my sports career. Prague in just 2 weeks.

Not satisfied and eager for more! :)

Friday Sep 21, 2018 #

9 AM

Running 20:00 [1] 3.26 km (6:08 / km) +13m 6:01 / km

Wednesday Sep 19, 2018 #

2 PM

Aqua jogging 30:00 [1]

Swimming 20:31 [2]

Tuesday Sep 18, 2018 #

6 PM

Running (easy run) 38:54 [1] 6.44 km (6:02 / km) +112m 5:33 / km
shoes: Nike Vomero 13

Monday Sep 17, 2018 #

Note
(rest day)

Sunday Sep 16, 2018 #

10 AM

Running 1:24:44 [3] 10.77 km (7:52 / km) +517m 6:21 / km
shoes: Salomon Sense pro 2

Not every training can be good. This was kind of terrible. :)
Mostly walking on the steep uphills (as the coach said so)
Stomach problems for 1 week already.
Troath pain. :(
Calf cramps on the 2nd and 3rd km.

Saturday Sep 15, 2018 #

Note
(rest day)

Friday Sep 14, 2018 #

6 PM

Running (tempo run) 25:25 [4] 5.1 km (4:59 / km)
shoes: Asics DynaFlyte 2

Tempo run with Nikolche and Eli. Eli was half a lap faster than us.
Felling low whole day long, especially after the training.

Running warm up/down 10:01 [1] 1.6 km (6:16 / km)
shoes: Asics DynaFlyte 2

7 PM

Running warm up/down 10:01 [1] 1.58 km (6:20 / km)
shoes: Asics DynaFlyte 2

Thursday Sep 13, 2018 #

2 PM

Aqua jogging 15:10 [1]

Strength training 23:51 [3]

3 PM

Aqua jogging 15:16 [1]

Wednesday Sep 12, 2018 #

6 PM

Running 58:08 [3] 8.61 km (6:45 / km) +267m 5:51 / km
shoes: Salomon Sense pro 2

Easy run on Markovi Kuli, with pushing on the part with Strava segment (elephant to the tower gate). Got confused on the last part of KMT. Have to check it again!

Tuesday Sep 11, 2018 #

6 PM

Running (comfortable pace) 49:47 [2] 8.8 km (5:39 / km) +143m 5:14 / km
shoes: Nike Vomero 13

Comfortable pace runnning 11 laps (8 laps with Nikolche)

Monday Sep 10, 2018 #

2 PM

Aqua jogging 30:00 [1]

Sunday Sep 9, 2018 #

9 AM

Running 47:04 [2] 8.12 km (5:48 / km) +113m 5:25 / km
shoes: Asics DynaFlyte 2

Easy, let's say comfortable run with Eli and Milena. It's amazing to have a good crew on the trainings. Quite hot, but we decided to go at 9 (we left at 9:30) so we will have same conditions for the start of Krali Marko. And not to forget, we were cheering loud for Michaël :)))

Running (intervals) 1:45 [4] 0.4 km (4:22 / km) +24m 3:22 / km
shoes: Asics DynaFlyte 2

2 x 200m - each with 12 m climbing

1st: 52s
2nd: 55s
10 AM

Running warm up/down 5:12 [1] 0.81 km (6:25 / km) +12m 5:59 / km
shoes: Asics DynaFlyte 2

Saturday Sep 8, 2018 #

11 AM

Strength training warm up/down 4:02 [1]

Strength training (upper body) 35:30 [3]

12 PM

Strength training warm up/down 13:00 [1]

Friday Sep 7, 2018 #

8 AM

Running (easy run) 50:00 [1] 8.62 km (5:48 / km)
shoes: Nike Vomero 13

Easy with Eli all the way. OK feeling.
Elena 35'
Dejan 25'

Thursday Sep 6, 2018 #

Note
(rest day)

Before a rest day comes I am looking forward to it, when it's here I don't know what to do with myself and I feel not complete. :)
2 PM

Swimming 35:00 [2]

Variation of swimming and excercises.
Really relaxing.
Couldn't stay calm for 1 day.

Wednesday Sep 5, 2018 #

8 AM

Running (uphill intervals) 53:06 [4] 7.18 km (7:24 / km) +267m 6:14 / km
shoes: Salomon Sense pro 2

2.8 km easy running
3 x uphill intervals (I've tried 3 similar roads to up to see which one is the best)
1st: 480m for 4:20 When I stopped I felt like my heart will escape from me. :)
2nd: 500m for 5:19 COULDN'T FEEL MY LEGS!
3rd: 440m for 5:03
2.9 km easy running back

Note: hard to run due to high gross (the track is still not cleaned), dry ground that made the running harder - because it was slippery and narrow '' tunnel'' roads that definitelly should be avoided!

*with Mario and Nase

Tuesday Sep 4, 2018 #

8 AM

Running (easy) 40:29 [2] 6.4 km (6:20 / km) +96m 5:53 / km
shoes: Asics DynaFlyte 2

It should have been an easy run.
It was easy plus heavy.
With Eleonora together all the way, till half way with my high school sport teacher (now Eleonora's teacher). After years of making me tired it was about time for revange. haha

Monday Sep 3, 2018 #

4 PM

Aqua jogging 50:00 [1]

Some great easy training while listening to motivational speeches.

Sunday Sep 2, 2018 #

8 AM

Running (trail) 1:39:18 [3] 12.07 km (8:14 / km) +630m 6:31 / km
shoes: Salomon Sense pro 2

Great feeling, lot better than 2 months ago. I can feel the progress!

Saturday Sep 1, 2018 #

4 PM

Aqua jogging 30:00 [1]

5 PM

Swimming 20:00 [2]

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