Training Log Archive: MChIn the 30 days ending Jun 30, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Friday Jun 19, 2015 #
11 AM
Hiking 1:51:00 [1] 7.34 km (15:07 / km) +640m 10:32 / km
shoes: Salomon speedcross 3 GTX
Selechka hiking
Wednesday Jun 17, 2015 #
7 AM
Running 45:29 [1] 6.6 km (6:53 / km) +94m 6:26 / km
shoes: Asics Gel-Nimbus 15
Dolni Manastirec running
Monday Jun 15, 2015 #
7 PM
Running 29:09 [1] 4.05 km (7:12 / km) +51m 6:46 / km
shoes: Saucony Guide 7
4 km easy
Sunday Jun 14, 2015 #
9 AM
Running race 2:53:01 [3] 17.0 km (10:11 / km) +1050m 7:47 / km
shoes: Inov x-talon 212
Momata Rock Trail (3rd place)
Saturday Jun 13, 2015 #
6 PM
Running 30:10 [1] 4.05 km (7:27 / km) +51m 7:00 / km
shoes: Saucony Guide 7
4 km easy
Friday Jun 12, 2015 #
9 AM
Running 58:47 [2] 7.88 km (7:28 / km) +206m 6:36 / km
shoes: Asics Gel-Nimbus 15
1h mountain running
Thursday Jun 11, 2015 #
7 PM
Running 7:25 [2] 0.74 km (10:01 / km)
shoes: Asics Gel-Nimbus 15
Stairs running
Running 22:58 [3] 4.05 km (5:40 / km) +61m 5:16 / km
shoes: Asics Gel-Nimbus 15
4km tempo