Training Log Archive: MChIn the 28 days ending Feb 28, 2019:
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Tuesday Feb 5, 2019 #
2 PM
Walking 1:00:18 [1] 5.7 km (10:35 / km)
shoes: Asics DynaFlyte 2
Finally some speed in walking.
Could be that I over did it or I wore too much clothes because I was sweating a little. Which I SHOULDN'T!
Could be that I over did it or I wore too much clothes because I was sweating a little. Which I SHOULDN'T!
Monday Feb 4, 2019 #
12 PM
Strength training (defeated) 10:52 [1]
First day of exercises for arms and shoulders didn't went well. I felt dizzy on the halfway.
8 PM
Strength training (REV ) 20:53 [3]
First training with the group. I took it easy and did the exercises that I felt comfortable with.
Saturday Feb 2, 2019 #
11 AM
Walking (casual) 55:23 [3] 4.21 km (13:09 / km) +42m 12:32 / km
shoes: Nike Vomero 13
First activity during recovery period. Being locked at home for 3 weeks was the hardest thing I ever did! Small steps - baby steps... At least I am out of my bed!