Training Log Archive: MCh

In the 1 days ending Jun 8, 2020:

activity

time

miles

Running

45:39

4.46

(10:15)

7.17

(6:22)

Strength training

25:10

Total

1:10:49

4.46

7.17

1:10

0:00

9 AM

Running 20:16 [1] 2.82 km (7:11 / km) +9m 7:04 / km

6 PM

Running 25:23 [1] 4.35 km (5:50 / km) +14m 5:45 / km

Strength training 25:10 [3]