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Training Log Archive: MCh

In the 1 days ending Nov 15, 2018:

activity # timemileskm+m
  Running1 30:15 3.18(9:32) 5.11(5:55) 40
  Total1 30:15 3.18(9:32) 5.11(5:55) 40

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Th

Thursday Nov 15, 2018 #

8 PM

Running (easy) 30:15 [2] 5.11 km (5:55 / km) +40m 5:42 / km
shoes: Asics DynaFlyte 2

I was running easy in a group of 8 people, all members from OK Zlatovrv. We were testing the 5k route for next week's race in Prilep. Feeling was good, despite the cold weather. There was a great atmosphere and time passed fast. Surely we will organise at least one group night run every week from now on, during the winter.

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