Training Log Archive: 970130In the 7 days ending Feb 21, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running wu/cd 25:22 [3] 3.76 km (6:45 / km) +61m 6:14 / km
ahr:145 max:161 shoes: Inov8 XTalon 210 Jan21
Running 48:01 [3] 5.96 km (8:03 / km) +194m 6:56 / km
ahr:155 max:182 shoes: Inov8 XTalon 210 Jan21
Running wu/cd 33:37 [3] 5.62 km (5:59 / km) +15m 5:54 / km
ahr:144 max:157 shoes: Brooks Launch 6 Mar20