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Training Log Archive: 970130

In the 7 days ending Feb 7, 2021:

activity	#	time	miles		km		+m
Running	7	5:29:38	35.76	(9:13)	57.55	(5:44)	771
Strength and Conditioning	3	2:00:00
Running wu/cd	2	57:29	6.0	(9:35)	9.65	(5:57)	67
Cycling	1	30:00
Total	10	8:57:07	41.76		67.2		838

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Sunday Feb 7, 2021 #

Running 1:36:58 [3] 16.99 km (5:42 / km) +253m 5:19 / km
shoes: Inov8 XTalon LBlue July20

Exploring a bit deeper into Mortonhall with Aoife, found our way out in the end. Feeling decent.

Saturday Feb 6, 2021 #

Running wu/cd 30:12 [3] 4.93 km (6:08 / km) +48m 5:50 / km
ahr:153 max:175 shoes: Inov8 XTalon 210 Jan21

Running 26:04 [3] 3.66 km (7:07 / km) +154m 5:53 / km
ahr:166 max:188 shoes: Inov8 XTalon 210 Jan21

EUOC Hills with Louise <3
4x 1:00 [2:00], 4x 0:45 [1:15], 4x 0:30 [1:00]
Felt pretty grim but got it done.

Friday Feb 5, 2021 #

Cycling (turbo) 30:00 [3]
ahr:124 max:145

Nice and chilled, watching some insanely steep skiing.

Thursday Feb 4, 2021 #

9 AM

Strength and Conditioning 40:00 [3]

Not-gym S&C

4 PM

Running 48:01 [3] 9.21 km (5:13 / km) +133m 4:52 / km
ahr:169 max:188 shoes: Inov8 XTalon LBlue July20

A slightly faster loop round the seat, sliding around a lot in the mud round galloping glen and along the killing fields. Foot achy after.

Wednesday Feb 3, 2021 #

Running 1:14:18 [3] 11.79 km (6:18 / km) +170m 5:53 / km
ahr:147 max:163 shoes: Inov8 XTalon LBlue July20

Easy Hermitage.

Tuesday Feb 2, 2021 #

7 AM

Strength and Conditioning 40:00 [3]

DrongO circuits

Running 15:09 [3] 2.86 km (5:18 / km) +6m 5:15 / km
ahr:161 max:164 shoes: Brooks Launch 6 Mar20

4 PM

Running wu/cd 27:17 [3] 4.72 km (5:47 / km) +19m 5:40 / km
ahr:151 max:168 shoes: Brooks Launch 6 Mar20

Running 37:30 [3] 7.4 km (5:04 / km) +21m 5:00 / km
ahr:170 max:184 shoes: Brooks Launch 6 Mar20

EUOC Intervals on the Meadows with Alex
5x 6:00 [1:30]
Nice to not be sliding around in the mud for once, don't really have the leg speed at the minute for the tarmac but we paced it pretty well with each rep slightly faster than the previous. Mostly feeling decent, although maybe only because the icy rain meant legs were too numb to feel anything else.

Monday Feb 1, 2021 #

9 AM

Strength and Conditioning 40:00 [3]

Not-gym S&C

6 PM

Running 31:38 [3] 5.64 km (5:37 / km) +34m 5:27 / km
ahr:153 max:160 shoes: Brooks Launch 6 Mar20

Easy Meadows and Links. Foot a bit achy after.

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