Training Log Archive: 970130In the 7 days ending Oct 25, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:24:20 [3] 12.08 km (6:59 / km) +492m 5:48 / km
ahr:161 max:177 shoes: Inov8 XTalon LBlue July20
Running wu/cd 17:27 [3] 3.11 km (5:37 / km) +20m 5:26 / km
ahr:158 max:176 shoes: Inov8 XTalon LBlue July20
Running 15:53 [3] 3.69 km (4:18 / km) +10m 4:15 / km
ahr:184 max:190
Running 17:45 [3] 3.08 km (5:46 / km) +70m 5:10 / km
ahr:157 max:170
Running wu/cd 27:06 [3] 4.4 km (6:10 / km) +61m 5:46 / km
ahr:149 max:165 shoes: Inov8 XTalon LBlue July20
Running 33:59 [3] 5.64 km (6:02 / km) +31m 5:52 / km
shoes: Brooks Launch 6 Mar20