Training Log Archive: 970130In the 7 days ending Jan 26, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jan 26, 2020 #
Running wu/cd 14:57 [3] 2.65 km (5:38 / km) +51m 5:09 / km
ahr:156 max:182 shoes: Inov8 XTalon Oct19
Orienteering training 1:06:06 [3] 7.92 km (8:21 / km) +306m 7:00 / km
ahr:159 max:176
Saturday Jan 25, 2020 #
Running wu/cd 15:45 [3] 2.92 km (5:24 / km) +19m 5:13 / km
shoes: Brooks Ghost 11
Orienteering training 1:09:53 [3] 13.51 km (5:10 / km) +72m 5:02 / km
ahr:174 max:189 shoes: Brooks Ghost 11
2km easy, 3km hard, 2km easy, 3km hard, then easy to the finish
Generally pretty smooth on the navigation but messed a couple in the second 3km overshooting.
Thursday Jan 23, 2020 #
Strength and Conditioning 1:00:00 [3]
Running 1:08:44 [3] 11.94 km (5:45 / km) +62m 5:37 / km
ahr:153 max:168 shoes: Brooks Ghost 11
Wednesday Jan 22, 2020 #
Running wu/cd 18:07 [3] 3.05 km (5:56 / km)
ahr:148 max:162 shoes: Inov8 XTalon Oct19
Orienteering training 52:04 [3] 6.52 km (7:59 / km) +118m 7:19 / km
ahr:165 max:183 shoes: Inov8 XTalon Oct19
Very messy on the navigation, made a big parallel error going up the wrong path and then running along a ditch in the wrong block of forest, and several places where I was running without any kind of plan. Compass was good when I remembered to look at it though.
Tuesday Jan 21, 2020 #
Running wu/cd 35:15 [3] 5.61 km (6:17 / km) +65m 5:56 / km
ahr:155 max:175 shoes: Inov8 XTalon Oct19
Running 41:27 [3] 5.15 km (8:03 / km) +245m 6:30 / km
ahr:165 max:191 shoes: Inov8 XTalon Oct19
5x 3:00 [3:00] [2:00], 4x 0:30 [2:00]
Felt like I paced it a bit better this week, although getting less far on every rep. Could feel knee a bit at the start but actually felt fine on the reps, calves are tight though.
Monday Jan 20, 2020 #
Strength and Conditioning 1:00:00 [3]
Cycling 30:00 [3]