Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 970130

In the 7 days ending Apr 21, 2019:

activity	#	time	miles		km		+m
Orienteering race	3	2:30:40	15.1	(9:59)	24.3	(6:12)	277
Running	3	2:06:31	14.36	(8:49)	23.11	(5:28)	74
Running wu/cd	3	54:10	5.28	(10:16)	8.49	(6:23)
Strength and Conditioning	1	15:00
Total	6	5:46:21	34.73		55.9		351

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Sunday Apr 21, 2019 #

Running wu/cd 11:30 [3] 1.75 km (6:34 / km)
shoes: Inov8 X Talon

Didn't do a w/u to encourage starting slowly and getting the navigation right

Orienteering race 1:28:27 [3] 14.25 km (6:12 / km) +208m 5:47 / km
shoes: Inov8 X Talon

JK Long at Cold Ash
Plan was to start slowly and then build up over the course, worked fairly well. Pretty clean navigationally all the way round, apart from picking the wrong route on the long leg which probably lost a couple of minutes. Running with Alice and Niamh for a bit once I'd caught them which definitely helped to keep the race focus. Mentally much better at maintaining this when I know I'm orienteering well.

Saturday Apr 20, 2019 #

Running wu/cd 21:39 [3] 3.36 km (6:27 / km)
shoes: Inov8 X Talon

Orienteering race 44:03 [3] 6.41 km (6:52 / km) +69m 6:31 / km
shoes: Inov8 X Talon

JK Middle at Windmill Hill
Terrible navigationally today- running off without a plan and not looking at my compass at all- big mistakes on at least 4 controls and not good in the circle at several others. Not feeling great physically either, mostly the heat probably, but gave up a bit mentally as well.

Friday Apr 19, 2019 #

Running wu/cd 21:01 [3] 3.38 km (6:13 / km)
shoes: Brooks Ghost 11

Orienteering race 18:10 [3] 3.64 km (4:59 / km)
shoes: Brooks Ghost 11

JK Sprint at Aldershot Garrison
Pretty easy navigation- nearly went to 6 instead of 5 because of the crossing lines but managed to save it by just picking that route choice. Feeling super slow though, probably a combination of the heat and just not doing much fast running over the last month.

Thursday Apr 18, 2019 #

Running 36:56 [3] 6.85 km (5:24 / km) +11m 5:21 / km
shoes: Brooks Ghost 11

Granchester and back + 6 strides at the end

Tuesday Apr 16, 2019 #

Running 49:43 [3] 9.38 km (5:18 / km) +14m 5:16 / km
shoes: Brooks Ghost 11

Nice and easy out through the rugby fields and back through granchester.

Strength and Conditioning 15:00 [3]

Monday Apr 15, 2019 #

Running 39:52 [3] 6.88 km (5:48 / km) +49m 5:36 / km
shoes: Brooks Ghost 11

Very slow morning plod before travelling back to Cambridge, legs very heavy and energy levels low- not used to running before breakfast at the minute.

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