Running wu/cd23:03 [3] 4.32 km (5:20 / km) +48m5:03 / km shoes: Brooks Ghost 11
Running26:57 [3] 6.06 km (4:27 / km) +69m4:12 / km
BUCS XC. Not my best race, went out too hard because I got stuck in at the start and then slowed down quite a lot over the course of the race, didn't feel like I could push on the hills either which was annoying given that I've been faster on the hills in training (where they exist). Just about an improvement from last year though.
CuTric session 700wu, 400, 2x200, 2x100, 400, 2x200, 100cd With one 25m in each 100 harder than the others. Felt good, trying not to go all out on any to keep the whole session fairly easy pre tomorrow, getting faster relative to the others towards the end which was nice (although probably them getting tired).