Knee feeling okay this morning after yesterday, was thinking about running but decided against it in the end, probably going to try the session on Tuesday. Out to St Ives along the busway, then across to Bourn and back through Madingley. Feeling a bit tired, got to about 70 minutes and hit a slow patch going into the wind but managed to revive a bit at the end.
Running wu/cd20:55 [3] 3.84 km (5:27 / km) +21m5:18 / km shoes: Brooks Ghost 11
Running27:15 [3] 6.07 km (4:29 / km) +47m4:19 / km
Met League. Was v nervous about how this would go having not run fast for ages. Went off super fast and felt really tired in the middle but kept up an okay speed in the final third and had a decent finish. Faster than last year and the course was apparently longer, just feeling very unfit at the minute.
Was planning to do this yesterday but various things got in the way. Pool was very empty so probably a good time to go. 300m wu, 300drills 400, 2x300, 3x200, 4(5?) x 100 100m kick, 100 pull as cd