Training Log Archive: 970130In the 7 days ending Oct 21, 2018:
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Sunday Oct 21, 2018 #
Cycling 1:03:55 [3] 26.13 km (24.5 kph) +83m
Out via Barton road to Caldecote and back in along Madingley Road. Legs felt tired pretty quickly but kept the pace reasonable, nice to get out for a decent ride. Need to find some longer routes though.
Thursday Oct 18, 2018 #
Swimming 1:00:00 [3] 2.5 km (24:00 / km)
CuTric session.
25 and 50m sprints, tough, but felt so good afterwards.
25 and 50m sprints, tough, but felt so good afterwards.
Wednesday Oct 17, 2018 #
Strength and Conditioning 45:00 [3]
CUHH session at USC.
Cycling 20:00 [3]
To/from various places
Tuesday Oct 16, 2018 #
Running 35:15 [3] 6.15 km (5:44 / km)
shoes: Brooks Ghost 11
To Granchester to test.
Okay for 2km, starting to hurt by 4km, stuff by the end. Looks like it might take a while. Hopefully will get a physio slot for next week, annoyingly am busy this week.
Okay for 2km, starting to hurt by 4km, stuff by the end. Looks like it might take a while. Hopefully will get a physio slot for next week, annoyingly am busy this week.
Monday Oct 15, 2018 #
Swimming 1:00:00 [3] 2.7 km (22:13 / km)
In the evening so quite busy as the swim club had most of the lanes.
40minutes crawl in the fast lane, then 10 mins kick and 10 mins arms.
40minutes crawl in the fast lane, then 10 mins kick and 10 mins arms.