Training Log Archive: 970130In the 7 days ending Oct 14, 2018:
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Sunday Oct 14, 2018 #
Swimming 1:00:00 [3] 2.5 km (24:00 / km)
WU, 5x300m arm drills, 4x50m sprints, CD
Pool not too busy so mostly only sharing a lane with one other person. Trying to breathe on left as well as right.
Pool not too busy so mostly only sharing a lane with one other person. Trying to breathe on left as well as right.
Saturday Oct 13, 2018 #
Strength and Conditioning 30:00 [3]
CUOC pilates
Friday Oct 12, 2018 #
Strength and Conditioning 30:00 [3]
CUOC circuits.
Thursday Oct 11, 2018 #
Swimming 1:00:00 [3] 1.8 km (33:20 / km)
CuTric swim session
First one of these for the term so quite a lot of pauses, generally felt decent though. Arms so much weaker on the left hand side though, something to work on.
pretty much WU, drills, kick, arms, CD
First one of these for the term so quite a lot of pauses, generally felt decent though. Arms so much weaker on the left hand side though, something to work on.
pretty much WU, drills, kick, arms, CD
Wednesday Oct 10, 2018 #
Strength and Conditioning 1:00:00 [3]
CUHH session at uni sports centre.
Note
Couldn’t feel the knee walking around so ran about 300m round a micro sprint course at training, could feel it again. A few more days off running.