Training Log Archive: 970130In the 7 days ending Oct 7, 2018:
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Sunday Oct 7, 2018 #
Running 3:06:19 [3] 20.51 km (9:05 / km) +1072m 7:12 / km
shoes: Inov8 X Talon
Kentmere Horseshoe with Mum, Dad and John
So much fun, not going super fast but nice views through the occasional gaps in the clouds. Right knee started twinging about 10km in and gradually got worse towards the end, particularly on uphill and downhill sections, so a few days off running coming up.
So much fun, not going super fast but nice views through the occasional gaps in the clouds. Right knee started twinging about 10km in and gradually got worse towards the end, particularly on uphill and downhill sections, so a few days off running coming up.
Saturday Oct 6, 2018 #
Orienteering training 1:36:08 [3] 12.96 km (7:25 / km) +87m 7:11 / km
shoes: Inov8 X Talon
Black at Formby.
Navigation was pretty good, a couple of faffs in the control circle but nothing major. Felt like I was running pretty slowly though, never really got into it.
Navigation was pretty good, a couple of faffs in the control circle but nothing major. Felt like I was running pretty slowly though, never really got into it.
Friday Oct 5, 2018 #
Running 42:10 [3] 7.4 km (5:42 / km) +13m 5:39 / km
shoes: Brooks Ghost 11
Feeling very tired, a bit of a crawl to Granchester and back.
Wednesday Oct 3, 2018 #
Running wu/cd 50:44 [3] 9.63 km (5:16 / km) +12m 5:14 / km
shoes: Brooks Ghost 11
To Cherry Hinton hall via the brook and back along the road to Jeremy’s for pizza
Orienteering training 39:01 [3] 7.2 km (5:25 / km)
shoes: Brooks Ghost 11
Street course round Cherry Hinton. Found it difficult to see some of the little alley ways in the dark, but generally okay.
Tuesday Oct 2, 2018 #
Running wu/cd 35:16 [3] 6.79 km (5:12 / km) +16m 5:08 / km
shoes: Brooks Ghost 11
Running 28:02 [3] 5.9 km (4:45 / km) +21m 4:40 / km
shoes: Brooks Ghost 11
CUHH session at Churchill, with Lucy and Rebecca.
1,2,3,4,4,3,2,1 [1:00 jog]
Felt decent, very windy on the way out up the cricket pitch though so times a bit inconsistent. Probably could have pushed a bit more on the longer ones, but felt like a decent effort level.
1,2,3,4,4,3,2,1 [1:00 jog]
Felt decent, very windy on the way out up the cricket pitch though so times a bit inconsistent. Probably could have pushed a bit more on the longer ones, but felt like a decent effort level.
Monday Oct 1, 2018 #
Running 47:53 [3] 9.39 km (5:06 / km) +18m 5:03 / km
shoes: Brooks Ghost 11
Granchester via Rugby fields and back through the meadows. Felt exhausted all day but then inexplicably felt good running this. Motivation for core was low though so will do it on Wednesday instead.