Training Log Archive: 970130In the 7 days ending Sep 23, 2018:
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Sunday Sep 23, 2018 #
Running 1:20:15 [3] 15.06 km (5:20 / km) +32m 5:16 / km
shoes: Brooks Ghost 11
‘Hill’ run
My trainers officially reached the end of their life on Friday so new shoes today- felt a bit tense at the front of the foot but otherwise very nice. Felt decent on this run, a bit slow across the muddy fields in the middle though.
My trainers officially reached the end of their life on Friday so new shoes today- felt a bit tense at the front of the foot but otherwise very nice. Felt decent on this run, a bit slow across the muddy fields in the middle though.
Saturday Sep 22, 2018 #
Running 53:38 [3] 9.6 km (5:35 / km) +19m 5:32 / km
Big Granchester loop.
Was really not feeling motivated for this as I got back from London at 1am last night and then spent the whole day helping with the Open Day so felt tired and very slow, got the legs turning over a bit faster by the end.
Was really not feeling motivated for this as I got back from London at 1am last night and then spent the whole day helping with the Open Day so felt tired and very slow, got the legs turning over a bit faster by the end.
Thursday Sep 20, 2018 #
Running 50:39 [3] 10.04 km (5:03 / km) +14m 5:01 / km
To Granchester and round through Trumpington. Made an effort to run a bit harder on kms 3-5 and 5.5-7.5, trying to get my body used to fast flat runs again. Stomach felt grim at the end though so a bit of a crawl home.
Wednesday Sep 19, 2018 #
Running 1:07:21 [3] 12.77 km (5:16 / km) +20m 5:14 / km
Bait’s Bite
Legs felt quite heavy but still had energy at the end for a faster push down Pembroke street.
Legs felt quite heavy but still had energy at the end for a faster push down Pembroke street.
Tuesday Sep 18, 2018 #
Running wu/cd 25:10 [3] 4.89 km (5:09 / km)
Running 27:16 [3] 5.31 km (5:08 / km) +13m 5:04 / km
Session at Churchill with James so effectively on my own
2x (6:00 [1:00] 4:00 [3:00])
2x 30s strides
Not really going super fast but good to get the legs moving over faster, definitely a bit out of practice with the longer fast stuff.
2x (6:00 [1:00] 4:00 [3:00])
2x 30s strides
Not really going super fast but good to get the legs moving over faster, definitely a bit out of practice with the longer fast stuff.
Monday Sep 17, 2018 #
Running 52:43 [3] 10.17 km (5:11 / km) +14m 5:09 / km
Down the busway to Trumpington and back through Granchester. First time in ages that I haven’t felt tired, such a beautiful evening as well.