Training Log Archive: 970130In the 7 days ending Jun 10, 2018:
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Sunday Jun 10, 2018 #
Running 1:13:47 [3] 12.13 km (6:05 / km) +143m 5:45 / km
shoes: Inov8 X Talon
Nice explore with Emily again, some beautiful trails. Forgotten how much I love Scandinavia.
Saturday Jun 9, 2018 #
Running 41:27 [3] 7.47 km (5:33 / km) +91m 5:14 / km
shoes: Inov8 X Talon
In Stockholm for a couple of days for the diamond league. Easy with Emily from the hut, just exploring.
Friday Jun 8, 2018 #
Running wu/cd 28:04 [3] 5.42 km (5:11 / km)
Running 20:02 [3] 3.77 km (5:19 / km)
CUHH session at the track
1200m [~3:30] 800m [~1:30] 1200m
Feeling good on the first two reps, then legs really tired on the third rep so slowed down a bit, probably should have pushed harder as felt alright at the end.
1200m [~3:30] 800m [~1:30] 1200m
Feeling good on the first two reps, then legs really tired on the third rep so slowed down a bit, probably should have pushed harder as felt alright at the end.
Thursday Jun 7, 2018 #
Running 53:39 [3] 9.8 km (5:28 / km)
Through the allotments to Trumpington and back via Granchester, legs a weird mixture between tired and bouncy, haven’t run in the morning for a while so stomach was a bit weird. Nice to be done with exams though, had a massive smile the whole way.
Wednesday Jun 6, 2018 #
Running wu/cd 17:56 [3] 3.45 km (5:12 / km)
Orienteering training 32:23 [3] 5.81 km (5:34 / km)
CUOC training at St John’s Playing Fields
A pretty easy area but reasonable compass practice, taking too long over bearings really though, should have been doing rough compass but on a map with no features it seemed a bit risky
A pretty easy area but reasonable compass practice, taking too long over bearings really though, should have been doing rough compass but on a map with no features it seemed a bit risky
Monday Jun 4, 2018 #
Cycling 1:16:33 [3] 31.87 km (25.0 kph)
Out to Longstanton along the busway, then road back was closed so ended up doing a bit extra, with a slight MTB shortcut to get back to the busway, then through Girton on the way back