Training Log Archive: 970130

In the 7 days ending Mar 25, 2018:

activity

time

miles

Swimming

3:05:00

Running

1:08:26

8.24

(8:18)

13.26

(5:10)

Cycling

57:00

14.97

(15.8/h)

24.08

(25.4/h)

Strength and Conditioning

50:00

Total

6:00:26

23.21

37.34

1:05

0:00

Running 38:34 [3] 7.5 km (5:09 / km)

Round the estuary, including path round Lancaster Marsh.

Strength and Conditioning 20:00 [3]

Extra core today.

Swimming 1:00:00 [3]

Running 29:52 [3] 5.76 km (5:11 / km)

To Granchester Meadows and back, limited time wise before circuits.

Strength and Conditioning 30:00 [3]

CUOC circuits, outside on Jesus Green which was a nice change.

Cycling 57:00 [3] 24.08 km (25.3 kph)

Such a nice day to be out, enjoying the sunshine.

Swimming 1:05:00 [3]

Swimming 1:00:00 [3]

Mostly arms only, trying to reset after the weekend.