Training Log Archive: 970130In the 7 days ending Jan 21, 2018:
|
« | » |
| » now | |||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering training 2:23:38 [3] 23.63 km (6:05 / km) +300m 5:43 / km
Swimming 1:00:00 [3] 2.4 km (25:00 / km)
Running 42:58 [3] 7.53 km (5:42 / km) +123m 5:17 / km