Training Log Archive: 970130In the 7 days ending Jan 7, 2018:
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Sunday Jan 7, 2018 #
Strength and Conditioning 15:00 [3]
Running 1:05:31 [3] 11.0 km (5:57 / km)
Feeling tired all day, probably from walking around London yesterday, but made it out and just took it super easy. Supposed to be an easy week this week anyway.
Saturday Jan 6, 2018 #
Cycling 30:00 [3] 10.0 km (20.0 kph)
to and from milton
Running wu/cd 18:55 [3] 3.28 km (5:46 / km)
Running 22:16 [3] 4.92 km (4:32 / km)
Milton Parkrun
Muddy but absolutely freezing but frozen in some places so not the worst the course has ever been. Paced it fairly evenly although slowed down a bit in the middle. Didn't really have the drive to make it hurt though, so just a fairly comfortably pace.
Muddy but absolutely freezing but frozen in some places so not the worst the course has ever been. Paced it fairly evenly although slowed down a bit in the middle. Didn't really have the drive to make it hurt though, so just a fairly comfortably pace.
Friday Jan 5, 2018 #
Running 41:44 [3] 7.57 km (5:31 / km) +12m 5:28 / km
To granchester and back. Absolutely mudbath on the river path and wearing trainers so sliding around horrifically, but fun.
Strength and Conditioning 15:00 [3]
15 minute circuit with weights as back in cam
Wednesday Jan 3, 2018 #
Running 46:23 [3] 8.86 km (5:14 / km) +58m 5:04 / km
Round long canal loop. Mud...
Strength and Conditioning 15:00 [3]
15 minute circuit as per
Tuesday Jan 2, 2018 #
Running wu/cd 19:40 [3] 3.75 km (5:15 / km) +50m 4:55 / km
Running 32:30 [3] 5.81 km (5:36 / km) +120m 5:04 / km
5x5:00 [1:30] on hilly loop round Aldcliffe.
About 10 seconds faster one way round the loop than the other way!
Fairly steady, but managed to keep the pace consistent across all the reps so fairly happy.
About 10 seconds faster one way round the loop than the other way!
Fairly steady, but managed to keep the pace consistent across all the reps so fairly happy.
Monday Jan 1, 2018 #
1 PM
Orienteering training 55:12 [3] 7.09 km (7:47 / km) +153m 7:02 / km
SROC Eaves Wood score
Picked a good route so made it round them all within the time. Felt like I was running well.
Picked a good route so made it round them all within the time. Felt like I was running well.