Training Log Archive: 970130In the 7 days ending Dec 31, 2017:
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Sunday Dec 31, 2017 #
Running 1:17:48 [3] 14.48 km (5:22 / km) +251m 4:57 / km
Wanted to get some hills into my long run this week, so over to Quernmore and along then back over the reservoir road.
Feeling good- music had decent tempo as well which definitely helped.
Feeling good- music had decent tempo as well which definitely helped.
Saturday Dec 30, 2017 #
Running wu/cd 24:55 [3] 4.55 km (5:29 / km) +32m 5:17 / km
Running 22:59 [3] 4.64 km (4:57 / km) +47m 4:43 / km
Lancaster Parkrun.
Paced it much better than on Monday, but probably a bit too slow anyway as felt fine pretty quickly after the finish. Still quite muddy though.
Paced it much better than on Monday, but probably a bit too slow anyway as felt fine pretty quickly after the finish. Still quite muddy though.
Friday Dec 29, 2017 #
Strength and Conditioning 15:00 [3]
Standard session
Looking forward to having access to a decent gym when I get back to Cambridge
Looking forward to having access to a decent gym when I get back to Cambridge
Running 40:21 [3] 8.1 km (4:59 / km) +63m 4:48 / km
Round the estuary/canal loop, feeling good.
Thursday Dec 28, 2017 #
Running wu/cd 9:55 [3] 1.68 km (5:54 / km) +37m 5:19 / km
Thought the course sounded short so should probably warm up first.
Orienteering training 51:03 [3] 4.69 km (10:53 / km) +175m 9:10 / km
WAROC event at Blind Lane
Just a normal course. Forest was pretty grotty though. Definitely not running hard enough as had plenty of energy left to race the last few controls with someone who tried to overtake.
Just a normal course. Forest was pretty grotty though. Definitely not running hard enough as had plenty of energy left to race the last few controls with someone who tried to overtake.
Tuesday Dec 26, 2017 #
Orienteering training 43:06 [3] 7.21 km (5:59 / km) +109m 5:33 / km
LOC Score Event at Birkrigg.
Picked a pretty good route and kept the running up fairly well, almost beat John because he did a silly route at the start.
Picked a pretty good route and kept the running up fairly well, almost beat John because he did a silly route at the start.
Running wu/cd 10:05 [3] 1.66 km (6:04 / km) +13m 5:51 / km
Supposed to be an hour score but took way less time, cool down to make a reasonable amount of time.
Monday Dec 25, 2017 #
Running wu/cd 25:57 [3] 4.59 km (5:39 / km) +40m 5:25 / km
Running 23:10 [3] 4.61 km (5:02 / km)
Lancaster parkrun. Mentally died at the start of the second lap, a bit of a grind. Quite muddy and slippy in Fenham Carr