Training Log Archive: 970130In the 31 days ending May 31, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Cycling 36:00 [3] 14.86 km (24.8 kph) +16m
Orienteering training 56:28 [3] 8.27 km (6:50 / km) +84m 6:30 / km
shoes: Inov8 X Talon
Running 33:04 [3] 5.97 km (5:32 / km)
Running 55:06 [3] 11.15 km (4:57 / km) +25m 4:53 / km
Orienteering training 20:00 [3] 4.04 km (4:57 / km)
Running wu/cd 31:47 [3] 5.96 km (5:20 / km)
Running 49:04 [3] 8.46 km (5:48 / km) +12m 5:46 / km
Running wu/cd 36:17 [3] 6.36 km (5:42 / km)
Running 27:00 [3] 4.97 km (5:26 / km) +20m 5:20 / km
Running 52:28 [3] 10.13 km (5:11 / km) +20m 5:08 / km
Running 24:08 [3] 4.28 km (5:38 / km)
Running 32:02 [3] 5.57 km (5:45 / km)
Running 46:08 [3] 9.4 km (4:54 / km) +15m 4:52 / km
Cycling 1:11:16 [3] 27.44 km (23.1 kph) +129m
Orienteering training 34:06 [3] 6.05 km (5:38 / km) +34m 5:29 / km
Running 31:47 [3] 5.0 km (6:21 / km)
Strength and Conditioning 30:00 [1]
Running 24:12 [3] 4.41 km (5:29 / km)