Training Log Archive: 970130In the 31 days ending Oct 31, 2017:
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Tuesday Oct 31, 2017 #
Running wu/cd 21:09 [3] 4.09 km (5:10 / km) +17m 5:04 / km
Running 36:08 [3] 6.46 km (5:36 / km) +20m 5:30 / km
5x lap to the manhole [1:00], 4x 30s [1:00]
Breakaway group formed pretty quickly, but running with Lucy most of the time in our group.
Monday Oct 30, 2017 #
Strength and Conditioning 1:00:00 [3]
Swimming 1:00:00 [3]
Standard warm up, 15x 4 crawl, cool down. Managed to get a lane to myself which made things easier.
Sunday Oct 29, 2017 #
Running 1:15:07 [3] 15.0 km (5:00 / km) +19m 4:59 / km
With Alice, good to have a catch up. Calves feeling tight.
Stretching 20:00 [3]
Saturday Oct 28, 2017 #
Running wu/cd 16:07 [3] 3.0 km (5:22 / km)
Orienteering training 41:29 [3] 8.08 km (5:08 / km) +14m 5:05 / km
Foot seemed okay though- may just be running in trainer in the mud.
Friday Oct 27, 2017 #
Running 40:20 [3] 7.97 km (5:04 / km) +20m 5:00 / km
Strength and Conditioning 15:00 [3]
Wednesday Oct 25, 2017 #
Strength and Conditioning 45:00 [2]
Running 1:02:00 [3] 11.57 km (5:22 / km) +19m 5:19 / km
Need to be pushing the pace a bit more on these exercises probably to make them useful, but fun anyway.
Tuesday Oct 24, 2017 #
Running wu/cd 27:55 [3] 5.18 km (5:23 / km)
Running 34:04 [3] 5.69 km (5:59 / km)
4x3x400m on grass [1:00-1:15], 2 minutes between sets.
Running with Ellie and Rebecca, nice to have someone to work off.
Monday Oct 23, 2017 #
Running 46:40 [3] 7.82 km (5:58 / km)
Sunday Oct 22, 2017 #
Running 1:14:23 [3] 14.99 km (4:58 / km) +32m 4:55 / km
Haslingfield with 4 of the other girls, reasonable pace. I got a bit of a stitch just after we turned round which fortunately went away pretty quickly. Maybe a bit shorter than I'd like to be doing but a good start.
Saturday Oct 21, 2017 #
Running wu/cd 39:56 [3] 6.94 km (5:45 / km) +83m 5:26 / km
Running 27:36 [3] 6.09 km (4:32 / km) +55m 4:20 / km
Friday Oct 20, 2017 #
Running 36:19 [3] 7.0 km (5:11 / km) +16m 5:08 / km
Strength and Conditioning 25:00 [3]
Wednesday Oct 18, 2017 #
Running 41:24 [3] 7.5 km (5:31 / km) +13m 5:28 / km
Orienteering training 23:49 [3] 4.47 km (5:20 / km)
Tuesday Oct 17, 2017 #
Running wu/cd 21:57 [3] 4.13 km (5:19 / km)
Running 37:16 [3] 7.57 km (4:55 / km) +118m 4:34 / km
1 big lap with 2 hills, 3 short hills, another big lap with 2 hills.
Felt so tough, but needed to get back into the routine of doing sessions and running with the group.
Monday Oct 16, 2017 #
Strength and Conditioning 1:00:00 [3]
Running 45:02 [3] 8.29 km (5:26 / km) +17m 5:23 / km
Sunday Oct 15, 2017 #
Running 1:11:27 [3] 13.4 km (5:20 / km) +17m 5:18 / km
Saturday Oct 14, 2017 #
Running 46:03 [3] 9.44 km (4:53 / km) +8m 4:51 / km
Friday Oct 13, 2017 #
Running 17:31 [3] 3.48 km (5:02 / km)
Strength and Conditioning 30:00 [3]
Wednesday Oct 11, 2017 #
Running 28:56 [3] 5.91 km (4:54 / km)
Also did 3 maze courses but minimal distance from that.
Tuesday Oct 10, 2017 #
Orienteering training 20:21 [3] 3.99 km (5:06 / km)
Running 24:53 [3] 4.76 km (5:14 / km)
Monday Oct 9, 2017 #
Strength and Conditioning 1:00:00 [2]
Running 35:46 [3] 6.89 km (5:11 / km)
Saturday Oct 7, 2017 #
Running 44:49 [3] 9.18 km (4:53 / km)
Friday Oct 6, 2017 #
Running 36:57 [3] 7.31 km (5:03 / km)
Strength and Conditioning 30:00 [3]
Thursday Oct 5, 2017 #
Running 23:45 [3] 4.21 km (5:38 / km)
Strength and Conditioning 30:00 [3]
Wednesday Oct 4, 2017 #
Running 26:05 [3] 4.79 km (5:27 / km)
Orienteering training 31:04 [3] 5.0 km (6:13 / km)
Tuesday Oct 3, 2017 #
Running 47:30 [3] 9.37 km (5:04 / km) +13m 5:02 / km
Sunday Oct 1, 2017 #
Running wu/cd 20:13 [3] 2.9 km (6:58 / km) +23m 6:42 / km
Orienteering race 39:22 [3] 5.06 km (7:47 / km) +142m 6:49 / km
Absolutely did not deserve a medal. Navigation was atrocious, even when I knew I should be using my compass I wasn't. Nice to see Alice and Cecilie though :)