Training Log Archive: 970130In the 31 days ending Aug 31, 2016:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running wu/cd 32:06 [3] 5.48 km (5:51 / km) +105m 5:21 / km
Running 49:15 [3] 8.64 km (5:42 / km) +147m 5:15 / km
Orienteering race 1:14:52 [3] 8.09 km (9:15 / km) +117m 8:38 / km
Note
Orienteering race 1:10:07 [3] 8.48 km (8:16 / km) +92m 7:51 / km
Orienteering training 2:18:15 [3] 13.73 km (10:04 / km) +159m 9:31 / km
shoes: Icebugs
Orienteering training 35:21 [3] 3.18 km (11:07 / km) +41m 10:27 / km
shoes: Icebugs
Orienteering training 38:30 [3] 3.44 km (11:12 / km) +76m 10:05 / km
Orienteering training 45:35 [3] 6.12 km (7:27 / km) +72m 7:02 / km
shoes: Icebugs
Orienteering training 51:46 [3] 3.85 km (13:27 / km) +52m 12:36 / km
shoes: Icebugs
Orienteering training 1:30:13 [3] 7.85 km (11:30 / km) +95m 10:50 / km
shoes: Icebugs
Running 20:30 [3] 4.82 km (4:15 / km) +12m 4:12 / km
Running 23:37 [3] 4.58 km (5:09 / km) +43m 4:56 / km
Swimming 1:02:00 [3] 2.0 km (31:00 / km)
Running 23:14 [3] 4.61 km (5:02 / km) +37m 4:51 / km