Training Log Archive: 970130

In the 31 days ending Jul 31, 2015:

1:19

0:00

Orienteering race 55:39 [3] 4.9 km (11:21 / km) +175m 9:38 / km

Running wu/cd 10:39 [3] 1.53 km (6:58 / km)

Orienteering race 1:08:48 [3] 7.3 km (9:25 / km) +235m 8:07 / km

Running wu/cd 18:32 [3] 1.84 km (10:04 / km) +54m 8:47 / km

Orienteering race 31:01 [3] 3.2 km (9:42 / km) +70m 8:44 / km

Running wu/cd 10:55 [3] 1.62 km (6:44 / km) +11m 6:31 / km

Orienteering race 40:24 [3] 3.4 km (11:53 / km) +75m 10:42 / km

Running 21:08 [3] 3.81 km (5:33 / km) +45m 5:14 / km

Orienteering training 36:42 [3] 4.04 km (9:05 / km) +108m 8:01 / km

Training at Juvstaal- relevant for the middle distance

Orienteering training 43:23 [3] 4.04 km (10:44 / km) +156m 9:00 / km

Training at the middle model area

Running 27:16 [3] 4.0 km (6:49 / km) +120m 5:56 / km

Slow run with the rest of the team around the hill behind the huts

Running 21:45 [3] 3.76 km (5:47 / km)
shoes: Brooks Ghost 7