Training Log Archive: 970130In the 31 days ending Dec 31, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering race 16:04 [3] 3.05 km (5:16 / km)
Running 42:52 [3] 8.04 km (5:20 / km)
Strength and Conditioning 30:00 [2]
Running 21:47 [3] 4.76 km (4:35 / km)
Orienteering race 33:01 [4] 5.3 km (6:14 / km)
Orienteering training 1:13:23 [3] 5.9 km (12:26 / km)