Training Log Archive: 970130In the 30 days ending Nov 30, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||||||||||||||||||||
Thursday Nov 29, 2018 #
Swimming 1:00:00 [3] 2.6 km (23:05 / km)
Wednesday Nov 28, 2018 #
Cycling 1:07:48 [3] 27.1 km (24.0 kph) +71m
Legs feeling super tired today, so fairly chilled.
Tuesday Nov 27, 2018 #
Swimming 1:00:00 [3] 2.6 km (23:05 / km)
Monday Nov 26, 2018 #
Running 29:00 [3] 5.8 km (5:00 / km)
shoes: Brooks Ghost 11
Knee felt quite stiff at the end of circuits but then seemed fine on the run back.
Strength and Conditioning 1:00:00 [3]
Last one of these this term (and probably the end of Monday sessions unfortunately), feeling tired but actually working reasonably.
Sunday Nov 25, 2018 #
Cycling 1:42:26 [3] 44.14 km (25.9 kph) +115m
Legs feeling tired.
Saturday Nov 24, 2018 #
Running wu/cd 33:22 [3] 6.2 km (5:23 / km) +35m 5:14 / km
shoes: Brooks Ghost 11
Running 24:11 [3] 5.59 km (4:20 / km) +31m 4:13 / km
Started steady and then pushed the pace on a bit on the second lap, super long sprint finish with a girl from Oxford which I just lost on the line which was annoying.
Thursday Nov 22, 2018 #
Swimming 1:00:00 [3] 2.1 km (28:34 / km)
300 wu, 600drills, 400kick, 400pull breathe 3,5,7,9, 200dolphin kick, 100skull, 100cd
Not a particularly aerobic session but lots of technique work which I definitely need.
Wednesday Nov 21, 2018 #
Strength and Conditioning 1:00:00 [3]
Felt good and working well, arms will definitely be sore tomorrow though. Chin ups are hard.
Tuesday Nov 20, 2018 #
Running wu/cd 21:21 [3] 4.01 km (5:19 / km)
shoes: Brooks Ghost 11
Running 25:47 [3] 5.22 km (4:56 / km)
shoes: Brooks Ghost 11
7:00 [2:30] 8x1:00 [1:00]
Easy ish session before varsity on Saturday. Felt decent, jogging rests on the 1 minutes to get back round to the start was tough though.
Monday Nov 19, 2018 #
Running 28:43 [3] 5.77 km (4:59 / km)
shoes: Brooks Ghost 11
Strength and Conditioning 1:00:00 [3]
Good session, calves still felt pretty tight on the run back though.
Sunday Nov 18, 2018 #
Cycling 1:41:34 [3] 45.26 km (26.7 kph) +110m
Saturday Nov 17, 2018 #
Running wu/cd 33:03 [3] 6.49 km (5:06 / km)
shoes: Brooks Ghost 11
Running 37:28 [3] 7.55 km (4:58 / km)
shoes: Brooks Ghost 11
6:00 [3:00], 2x3:00, 3x2:00,4x1:00 [1:30]
Longer reps were tough, felt like I was only using half my lungs to breathe, but more into the swing of it on the shorter reps. Felt good on the cool down, beginning to get back in to it.
Friday Nov 16, 2018 #
Strength and Conditioning 30:00 [3]
Fiona’s stability set, really good and definitely a lot to work on.
Was planning to cycle as well today but life got in the way, probably not a bad thing.
Thursday Nov 15, 2018 #
Swimming 1:00:00 [3] 2.1 km (28:34 / km)
wu, drills, 2x ( 4x 25 hard 25 easy, 4x 100 hard), cd
Felt tired before the session so not the fastest but a decent effort.
Wednesday Nov 14, 2018 #
Orienteering training 41:09 [3] 7.36 km (5:35 / km)
shoes: Brooks Ghost 11
Fairly terrible navigation, not flowing through the controls at all and no planning ahead, and really not running very well, feeling quite tired and could feel right knee towards the end.
Running wu/cd 10:26 [3] 1.95 km (5:21 / km)
shoes: Brooks Ghost 11
Tuesday Nov 13, 2018 #
Running wu/cd 21:20 [3] 3.92 km (5:27 / km) +20m 5:18 / km
shoes: Brooks Ghost 11
Running 29:45 [3] 5.88 km (5:04 / km) +20m 4:58 / km
shoes: Brooks Ghost 11
4x (1:00 [1:00] 3:45ish [2:00] )
Not too bad for first session in ages, calves still feeling super tight after Saturday though.
Monday Nov 12, 2018 #
Strength and Conditioning 1:00:00 [3]
Weights are gradually going up so seeing progress which is nice. More tired during session this week but felt good afterwards.
Sunday Nov 11, 2018 #
Cycling 1:56:48 [3] 48.8 km (25.1 kph) +94m
Out to St Ives along the busway, then across to Bourn and back through Madingley. Feeling a bit tired, got to about 70 minutes and hit a slow patch going into the wind but managed to revive a bit at the end.
Saturday Nov 10, 2018 #
Running wu/cd 20:55 [3] 3.84 km (5:27 / km) +21m 5:18 / km
shoes: Brooks Ghost 11
Running 27:15 [3] 6.07 km (4:29 / km) +47m 4:19 / km
Was v nervous about how this would go having not run fast for ages. Went off super fast and felt really tired in the middle but kept up an okay speed in the final third and had a decent finish. Faster than last year and the course was apparently longer, just feeling very unfit at the minute.
Thursday Nov 8, 2018 #
Swimming 1:00:00 [3] 2.1 km (28:34 / km)
Quite a lot of standing around as the people at the back of the lane were quite slow. Felt pretty tired by the end though.
Wednesday Nov 7, 2018 #
Cycling 1:00:00 [3] 24.19 km (24.2 kph) +52m
Strength and Conditioning 1:00:00 [3]
Different exercises to the Monday session- chin ups are back.
Felt good.
Tuesday Nov 6, 2018 #
Swimming 1:00:00 [3] 2.8 km (21:26 / km)
300m wu, 300drills
400, 2x300, 3x200, 4(5?) x 100
100m kick, 100 pull as cd
Monday Nov 5, 2018 #
Strength and Conditioning 1:00:00 [3]
Felt good, like I was working harder than some weeks, probably just because I had Sunday off.
Saturday Nov 3, 2018 #
Cycling 1:08:35 [3] 29.17 km (25.5 kph) +65m
Friday Nov 2, 2018 #
Cycling 1:10:27 [3] 31.24 km (26.6 kph) +75m
Strength and Conditioning 30:00 [3]
Burpees with press ups this week.
Thursday Nov 1, 2018 #
Swimming 1:00:00 [3] 2.5 km (24:00 / km)
Resistance session so swimming with tshirts on, didn’t feel too bad at first but was definitely tired by the end. Had to swim in the fast lane today which was actually okay as it meant I was never drafting.