Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 970130

In the 30 days ending Jun 30, 2018:

activity	#	time	miles		km		+m
Running	15	13:09:39	89.38	(8:50)	143.84	(5:29)	320
Cycling	4	4:38:52	71.93	(15.5/h)	115.76	(24.9/h)	244
Orienteering training	3	2:48:55	14.7	(11:29)	23.66	(7:08)	133
Running wu/cd	4	1:25:10	10.22	(8:20)	16.44	(5:11)
Strength and Conditioning	3	50:00
Total	22	22:52:36	186.22		299.7		697

1:49

0:00

» now

Saturday Jun 30, 2018 #

Note

3 peaks walk.
26 miles, 1414m climb, 28 degrees. Walking pretty slow because Alice was struggling in the heat, so not really getting tired, but a still long hot day to be on my feet.

Friday Jun 29, 2018 #

Running 49:51 [3] 9.15 km (5:27 / km) +46m 5:19 / km

To Bailrigg and along the road parallel to the A6, back via the canal.

Wednesday Jun 27, 2018 #

Running 55:01 [3] 9.93 km (5:32 / km)

Trumpington and Granchester, crawling.

Monday Jun 25, 2018 #

Cycling 1:08:31 [3] 27.75 km (24.3 kph) +85m

Toft and Caldecote. Chest very tight and super hot, but surprisingly okay effort wise.

Sunday Jun 24, 2018 #

Running 54:41 [3] 9.54 km (5:44 / km)

Fen Ditton and back, feeling awful, think I’m a bit ill and heat definitely not helping.

Saturday Jun 23, 2018 #

Running 51:33 [3] 9.29 km (5:33 / km)

Been feeling a bit lightheaded all day so wasn’t expecting this to be amazing, fairly easy round the trumpington granchester loop. Stomach not feeling great either, think I probably haven’t been eating enough proper food over the last couple of days but now May week is over I can get back to a decent routine.

Wednesday Jun 20, 2018 #

Running 53:43 [3] 9.78 km (5:30 / km)

Fen Ditton and back, bit of a struggle as before breakfast and also have the beginnings of a cold coming on, hopefully just being a bit run down after this term and not having a regular sleep pattern right now.

Tuesday Jun 19, 2018 #

Running wu/cd 14:44 [3] 2.97 km (4:58 / km)

Orienteering training 32:44 [3] 4.69 km (6:59 / km)

Sprintervals at North Cambridge with Fiona, Aidan, James and Paul.
3x1.4km loops @ 4:40 pace
Really enjoyed this, good to actually push the pace in orienteering and made mistakes on all the reps. Running reasonable well, not very agile round the corners though.

Strength and Conditioning 15:00 [3]

Quick circuit when I got home, trying to keep this up now organised sessions have finished.

Monday Jun 18, 2018 #

Cycling 1:06:50 [3] 27.96 km (25.1 kph) +82m

Toft and Caldecote, feeling pretty grimy at first but probably due to irregular sleep and food at the minute

Sunday Jun 17, 2018 #

Strength and Conditioning 15:00 [3]

Running 47:39 [3] 9.33 km (5:06 / km)

Trumpington and back via the meadows, started off feeling a bit grim but feeling good by the end.

Friday Jun 15, 2018 #

Note

End of exams and May week next week so focusing on staying healthy and getting enough sleep, fairly busy most days so fitting in running where I can.

Thursday Jun 14, 2018 #

Running 45:23 [3] 8.95 km (5:04 / km)

With Amelia to Fen Ditton and back, had forgotten that bumps is on this week.

Wednesday Jun 13, 2018 #

Running 39:25 [3] 7.51 km (5:15 / km) +8m 5:13 / km

To Granchester and back, legs feeling tired.

Tuesday Jun 12, 2018 #

Cycling 1:06:58 [3] 28.18 km (25.2 kph) +77m

Around through Toft and Caldecote.

Monday Jun 11, 2018 #

Orienteering training 1:43:48 [3] 13.16 km (7:53 / km) +133m 7:30 / km
shoes: Inov8 X Talon

Around Nacka, really nice course, navigation was pretty poor for the first half an hour, then got into the map and was so much better. Legs feeling tired though, running before breakfast was not ideal but the guys were all still asleep.

Sunday Jun 10, 2018 #

Running 1:13:47 [3] 12.13 km (6:05 / km) +143m 5:45 / km
shoes: Inov8 X Talon

Nice explore with Emily again, some beautiful trails. Forgotten how much I love Scandinavia.

Saturday Jun 9, 2018 #

Running 41:27 [3] 7.47 km (5:33 / km) +91m 5:14 / km
shoes: Inov8 X Talon

In Stockholm for a couple of days for the diamond league. Easy with Emily from the hut, just exploring.

Friday Jun 8, 2018 #

Running wu/cd 28:04 [3] 5.42 km (5:11 / km)

Running 20:02 [3] 3.77 km (5:19 / km)

CUHH session at the track
1200m [~3:30] 800m [~1:30] 1200m
Feeling good on the first two reps, then legs really tired on the third rep so slowed down a bit, probably should have pushed harder as felt alright at the end.

Thursday Jun 7, 2018 #

Running 53:39 [3] 9.8 km (5:28 / km)

Through the allotments to Trumpington and back via Granchester, legs a weird mixture between tired and bouncy, haven’t run in the morning for a while so stomach was a bit weird. Nice to be done with exams though, had a massive smile the whole way.

Wednesday Jun 6, 2018 #

Running wu/cd 17:56 [3] 3.45 km (5:12 / km)

Orienteering training 32:23 [3] 5.81 km (5:34 / km)

CUOC training at St John’s Playing Fields
A pretty easy area but reasonable compass practice, taking too long over bearings really though, should have been doing rough compass but on a map with no features it seemed a bit risky

Monday Jun 4, 2018 #

Cycling 1:16:33 [3] 31.87 km (25.0 kph)

Out to Longstanton along the busway, then road back was closed so ended up doing a bit extra, with a slight MTB shortcut to get back to the busway, then through Girton on the way back

Sunday Jun 3, 2018 #

Running 1:49:18 [3] 19.89 km (5:30 / km) +32m 5:27 / km

CUHH Long run with Rebecca, Maybritt and Mesi.
Maybritt and Mesi ran with us to Bait’s Bite and then Rebecca and I went on to Waterbeach and back along the towpath. Feeling really good for the first 16km, then got a stitch and struggled a bit for the rest of the way, actually pace didn’t drop too much though.

Saturday Jun 2, 2018 #

Running 1:02:28 [3] 11.98 km (5:13 / km)

To SJP, then Granchester meadows with Rebecca, plus v slow jog home after brunch. Feeling good, running very easy.

Strength and Conditioning 20:00 [3]

CUOC Pilates
Fairly easy session but felt harder than it should have done, probably due to lack of actual circuits recently.

Friday Jun 1, 2018 #

Running wu/cd 24:26 [3] 4.6 km (5:19 / km)

Running 31:42 [3] 5.32 km (5:58 / km)

CUHH session at the track
800m [1 lap jog] 2x 600m [~1:30] [1 lap jog] 3x 400m [~2:00] [1 lap jog] 200m
Started way too fast with an 83s (!) 400m on the first lap of the 800, then died a bit on the second 600m rep, but reasonably happy with the times given exams this week. Think the fitness is getting there, just need to keep building and get to some races at some point.

« Earlier | Later »