Training Log Archive: 970130In the 30 days ending Apr 30, 2015:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering training 49:47 [3] 5.18 km (9:37 / km) +165m 8:17 / km
Orienteering race 1:13:49 [3] 10.2 km (7:14 / km) +226m 6:31 / km
Orienteering race 46:09 [3] 6.67 km (6:55 / km) +155m 6:12 / km
Orienteering race 1:11:07 [3] 8.88 km (8:01 / km) +209m 7:10 / km
Running 21:00 [3] 5.12 km (4:06 / km)
shoes: Brooks Ghost 7
Orienteering race 1:09:40 [3] 7.9 km (8:49 / km) +265m 7:33 / km
Orienteering race 46:15 [3] 5.0 km (9:15 / km) +160m 7:58 / km