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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 970130

In the 1 days ending Mar 4, 2021:

activity # timemileskm+m
  Running1 49:01 5.41(9:04) 8.7(5:38) 26
  Strength and Conditioning1 40:00
  Total2 1:29:01 5.41 8.7 26

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Th

Thursday Mar 4, 2021 #

9 AM

Strength and Conditioning 40:00 [3]

5 PM

Running 49:01 [3] 8.7 km (5:38 / km) +26m 5:33 / km
ahr:157 max:169 shoes: Inov8 XTalon LBlue July20

Meadows

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