Running 17:45 [3] 3.08 km (5:46 / km) +70m 5:10 / km
ahr:157 max:170
From the FWTN start up to the top of Braids and back again. Need to be more organised on FWTN days- meant to start earlier and so run further but was marking some work that needed to go to the students today and it took longer than I thought it would.