Training Log Archive: 970130In the 1 days ending Oct 21, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Oct 21, 2020 #
8 AM
Running wu/cd 7:40 [3] 1.57 km (4:53 / km)
shoes: Brooks Launch 6 Mar20
Strength and Conditioning 40:00 [3]
Gym S&C
5 PM
Running 49:02 [3] 7.79 km (6:18 / km) +220m 5:31 / km
ahr:161 max:179 shoes: Inov8 XTalon LBlue July20
Crags and round the shoulder of the seat, past the loch so Juliet could see the otters and back around the bottom.