Training Log Archive: 970130In the 1 days ending Oct 20, 2020:
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Tuesday Oct 20, 2020 #
Running wu/cd 27:06 [3] 4.4 km (6:10 / km) +61m 5:46 / km
ahr:149 max:165 shoes: Inov8 XTalon LBlue July20
Running 29:49 [3] 5.54 km (5:23 / km)
ahr:174 max:187
EUOC Intervals on the Killing Fields
3x 7:00 [1:30], ~1:30, then 4x strides
Definitely could have paced it more evenly, but working reasonably well. Getting quite muddy already.
3x 7:00 [1:30], ~1:30, then 4x strides
Definitely could have paced it more evenly, but working reasonably well. Getting quite muddy already.