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Training Log Archive: 970130

In the 1 days ending Feb 14, 2020:

activity # timemileskm+m
  Running1 43:49 4.29(10:12) 6.91(6:20) 56
  Total1 43:49 4.29(10:12) 6.91(6:20) 56

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Fr

Friday Feb 14, 2020 #

Running 43:49 [3] 6.91 km (6:20 / km) +56m 6:06 / km
ahr:147 max:161 shoes: Inov8 XTalon Oct19

Very easy jog exploring round Prestonfield golf course. A bit too boggy in places but amazing views of the seat.

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